Yoga for weight loss: 14 must-try power poses to get back in shape | XpertsReviews.com

Keeping your weight under control is the reference to stay healthy and fit. However, loaded working hours can make people difficult for people to go to the gymnasium. Yoga is an incredible way to lose weight and you can do it in the comfort of your home. Incorporating yoga or asanas poses into your fitness routine can be beneficial to lose weight. You will be surprised to know that Power Yoga not only helps you help you lose weight, but can also help tone your glutes, ischi-legs and basic muscles. If you are looking for ways to incorporate Power Yoga for weight loss in your routine, include these effective power yoga poses in your fitness routine.

Power yoga for weight loss: how does it help?

Power yoga for weight loss helps burn more calories and muscle growth. The dynamic and fluid models increase your heart rate and burn a large number of calories with each session, similar to moderate cardio training, as shown in a study published in the journal Preventive drug. In addition, the advantages of strength training to maintain poses and move between them help build lean muscles. Muscle tissues burn more calories at rest than adipose tissues, which leads to a higher metabolic rate, allowing you to burn more calories throughout the day, even when you are not actively exercising. Power Yoga is an effective weight management technique, thanks to its mixture of rapid calorie burns and long -term metabolic boost. Discover the best power yoga for weight loss.

Power yoga for weight loss: 15 essential asanas

If you want to try Power Yoga for weight loss, here are some large yoga poses as suggested by Yoga Bothra Yoga Expert.

1. Plate (Kumbhakasana)

• Place your hands directly under your shoulders, as if you were about to make a push-up.
• Spread your legs directly, sliding your toes below.
• Engage your nucleus, keeping your body in a straight line from the head to the heels.
• Hold the position, maintaining regular breathing.

This installation strengthens the nucleus, arms and legs. Increases global stability. It helps burn more calories by hiring several muscle groups.

2. Warrior II (Virabhadrasana II)

• Hold your feet apart.
• Turn your right foot to 90 degrees and your left foot slightly in it.
• Fold your right knee, keeping it aligned on your right ankle.
• Extend your arms parallel to the ground, the palms oriented downwards.
• Replace your straight fingers.

This installation helps to tone the thighs, calves and arms. It strengthens endurance improves balance and strengthens the nucleus.

3. Warrior III (Virabhadrasana III)

• Start in warrior II.
• Move your weight on your right foot.
• Press your chest forward, lifting your left leg directly back until it is parallel to the ground.
• Spread your arms forward or keep them by your side.
• Maintain the balance and a straight line from your head to your raised heel.

This Asana can help improve balance and concentration, it also strengthens legs, nucleus and ankles.

4. Pose of triangle (trikonasana)

• Hold your feet apart.
• Turn your right foot to 90 degrees and your left foot slightly in it.
• Extend your arms parallel to the ground.
• Tilt your chest to the right, reaching your right hand to your right tibia, ankle or the ground.
• Extend your left arm directly upwards, looking at your left fingertips.

If you want to strengthen the legs and the nucleus? This Asana can be useful.

5. Dog oriented down (Adho Mukha Svanasana)

• Start on your hands and knees.
• Raise your hips from top back, forming an inverted V shape.
• Press your hands and feet in the floor, lengthening your spine.
• Relax your head and neck.

This installation helps strengthen the arms and legs. It also helps stretch the hamstrings and calves.

6. Boat installation (Naukasana)

• Sit on the floor, knees folded and flat feet.
• Press yourself slightly back, lifting your feet from the ground.
• Spread your arms forward, parallels to the ground.
• Ract your legs, if possible, forming a V shape with your body.

This Asana helps strengthen the muscles of the heart and improves digestion. More importantly, this helps reduce belly fats.

7. Pose of chair (Utkatasana)

• Stay with your feet together or the width of the hip.
• Fold your knees, as if he was sitting in a chair.
• Spread your arms directly upwards or gather your palms to your chest.
• Keep your chest raised and your weight in your heels.

This installation helps to strengthen the legs and build endurance, which can help reduce weight effectively.

8. Bridge Pose (Settu Bandha Sarvangasana)

• Lie on your back with your folded knees and your feet flat on the ground.
• Press your feet in the floor and lift your hips.
• Shape your hands under your back, so comfortable.

This Asana can help strengthen the glutes, thighs and back. This can also help tone the nucleus.

9. Arc installation (Dhanurasana)

• Lie on your stomach.
• Fold your knees and come back to grab your ankles.
• Lift your chest and thighs from the ground.

This installation helps to strengthen the back and the abdominal muscles and stimulates digestion. It also helps reduce belly fat.

10. Installation of twisted chair (Parivrtta utkatasana)

• Start in the pose of chair.
• Gather the palm of your hands in the center of your chest.
• Turn your chest to the right, placing your left elbow outside your right knee.
• Repeat the opposite side.

This Asana helps to tone the nucleus and improves digestion. It also helps to lose weight.

11. Dog facing three -legged (sorting Pada Adho Mukha Svanasana)

• Start in the dog oriented downwards.
• Lift a straight leg and upwards, keeping your square hips.

This installation strengthens the arms, shoulders and nucleus. It provides a deep stretch for legs and hips that can help weight loss.

12. Cobra Pose (Bhujangasana)

• Lie on your stomach with your hands under your shoulders.
• Press your hands in the floor and lift your chest from the ground.

This Asana helps strengthen the back and the abdominal muscles. It also helps improve flexibility.

13. Layout of ciquette (Salabhasana)

• Lie on your belly with your arms by your side.
• Lift your chest, arms and legs on the ground.

This yoga for weight loss helps strengthen the back, legs and arms. It also helps to tone the nucleus.

14. Side board (Vasisthasana)

• Start in the laying of boards.
• Move your weight on your right hand and right foot.
• Lift your left arm upwards, stacking your left foot on top of your right foot.

This Asana helps to strengthen the obliques and the nucleus. It also helps to tone the arms and wrists.

Side effects of power yoga for weight loss

Power Yoga poses, although generally beneficial for weight loss, can have potential side effects if they are not carried out correctly. Here are some elements to know:

• Power Yoga’s dynamic movements and difficult poses increase the risk of strains, spares and injuries, especially if a good alignment is not maintained. Common injury areas include wrists, shoulders, knees and back.
• If a person is not aware of their body and grows too hard, imbalances in muscle groups can occur.

By consciously practicing and taking the necessary precautions, you can minimize the risk of side effects and take advantage of the advantages of power loss yoga.