Secret side effects of drinking coffee on an empty stomach, according to experts.
According to the most recent National Coffee Data Trends (NCDT) According to a report released by the National Coffee Association (NCA), 66 percent of American adults drink coffee every day. For many of them, a cup of Joe is the first thing they have in the morning, before eating anything. Is this even healthy? “Coffee is commonly thought of as caffeine, but it is actually made up of various chemicals and its benefits depend on several factors! » Brunilda Nazario, MDis the Physician Editor-in-Chief for Medical Affairs at WebMD, tells Eat This, Not That! Here’s everything you need to know, including the secret side effects of drinking coffee on an empty stomach.
Coffee ingredients and chemicals vary
The content of your coffee depends on where the beans come from and how you prepare them. “But the most active ingredient is the one that gives us that much-needed morning boost! It’s caffeine,” says Dr. Nazario. “It stimulates the brain. It’s the perfect way to wake up and have energy for the day ahead, and it’s what’s studied the most. Caffeine also affects other organs.”
There are health benefits
Dr. Nazario explains that drinking coffee daily can improve your health. “A few studies have suggested that drinking coffee might reduce the risk of certain diseases like diabetes, heart disease, Parkinson’s disease, and possibly fatty liver disease, compared to those who don’t drink coffee,” she says.
However, there may be negative side effects
“However, if you enjoy a delicious cup of unfiltered produce, like a Turkish or French press, it’s good to know that these drinks contain compounds that can increase bad cholesterol levels. Moderation can help maintain balance,” says Dr. Nazario. “Since we still have a lot to learn about the connection between coffee consumption and its health benefits, it’s a little too early to start recommending coffee as a way to improve your health.”
This is what happens if you drink coffee on an empty stomach
What happens if you drink it on an empty stomach? “When it comes to caffeine, it really depends on how much you consume. As a general rule, consuming less than 1 to 2 cups per day is perfectly fine and shouldn’t cause any problems. But caffeine is quickly and completely absorbed by your stomach, and if you drink it on an empty stomach, you might feel its effects more intensely,” says Dr. Nazario. “Some people may experience side effects like rapid heart rate, nervousness, headache, stomach upset, or nausea.”
Listen to your body
The main thing? “Enjoy your coffee, but listen to your body!” » she said. There are also great alternatives to coffee, “which contain less caffeine but can still give you the energy boost you’re looking for,” she says. “Consider trying black tea, green tea, yerba mate or matcha. Each offers its own flavors and benefits.”
Lea Groth
Leah Groth is an experienced editor and reporter for Best Life and Eat This, Not That! bringing readers the best new finds, trends and deals every week. Learn more about Léa
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