Azhar Farooq

When it comes to feeling better, hydration is often the unsung hero, especially as we age. As a board-certified family physician for nearly 30 years, I’ve seen first-hand how small changes, like staying well hydrated, can have a huge impact on energy, focus and well-being. be general. Today, as senior medical director of Prime IV […]

Wondering which exercise will make your triceps stronger? Grab some dumbbells, barbells, or an EZ curl bar and do the French press exercise to activate your triceps. Whether it’s pushing a heavy door or lifting objects, you use one of the major muscle groups in your arms. Strong triceps are necessary to perform several household

Anjaneyasana or crescent moon pose is great for the lower body. But it will only strengthen your legs if you do it correctly. Follow these steps and enjoy its health benefits. In the world of strength training, lunges have gained popularity due to their ability to strengthen the hips, legs, and back. They are also

Candy, cereal, some maraschino cherries: These are just a few of the common foods that contain red #3, an artificial coloring that the FDA just banned because it is carcinogenic. “The FDA cannot authorize a food additive or color additive if it is found to cause cancer in humans or animals. Evidence shows cancer in

Doing the deadlift can be part of an effective ab workout and is a great way to build your core strength. Incorporating these exercises can give you quick results. Don’t you like doing endless crunches and crunches? Incorporating deadlift exercises into your routine can also be an effective ab workout. This classic bodybuilding exercise, known

What foods come to mind when you hear the word “fiber”? Whole grains? Beans? Bran with raisins? Your grandmother’s Metamucil supplement? Although they are indeed good sources of fiber, fruits are an underappreciated food group that is essential to any high-fiber diet. Unlike processed snacks (which are often low in nutrients), fiber-rich fruits provide essential

Wedding planner Niki Chawla, who has never practiced sport or physical activity, lost more than 60 kg in three years. Here’s what helped her on her weight loss journey. How many people expect “the tallest person in class” to run a marathon one day? Well, the story of Niki Chawla, a New Zealand-based wedding planner

The 30 Day Gallon Water Challenge has been a hot trend for a while now and is still floating around. TikTokwith people from all over the world documenting their experience. The challenge is pretty simple: Drink a gallon of water a day for an entire month and enjoy the benefits, from better skin to better

Real talk: a weight loss journey can be pretty frustrating if you’re not making the progress you’re hoping for. Your time at the gym is precious and we are here to help you not waste a moment of it. People swear that the “50/50” workout is the ideal pairing for weight loss, and we have

De-stressing can help you connect with your mind, body, and environment. Here are some fun and easy dance exercises to relieve stress. Stress has become an unpleasant companion in our hectic lives. From demanding tasks to tight schedules, it seems like something is constantly pulling us in different directions. Although relaxation techniques such as meditation