Losing weight can be an exhausting and frustrating process, especially if you try to do it safe and lasting. This can involve many lifestyle changes like eating differently, prepare meals in advance and move your body more on a daily basis. Because of how this process can be long and emotional, it can be completely devastating when you do everything you can, only to realize that you do not lose weight.
Even if you have made drastic changes to your diet, there will always be sneaky foods and drinks that we may not make a certain weight gain. At the end of the day, there is not only “a food” that can make us gain weight, but eat certain types of food with additional calories, fats and added sugars can contribute to more weight gain and weight loss less over time.
To help you go to the bottom of these food -related frustrations, we have highlighted 9 current foods and drinks that can slyly cause problems with your weight loss goals.
Flavored yogurt
Yogurt can be an exceptionally healthy addition to your diet by adding proteins, calcium and probiotics. When you buy yogurt, however, search for flavored varieties loaded with added sugars, which can have more than 20 to 25 grams of sugar added by portion. According to the newspaper Nutrition, metabolism and cardiovascular diseasesThere is a powerful link between added sugar consumption and weight gain, abdominal fat and the risk of obesity.
When you buy yogurts, look for healthier varieties such as unavored Greek yogurt or sugar -free choices like sugar like Chobani zero sugar.
Breakfast cereals
Starting your morning with cereals can be a great way to make sure you always have breakfast on busy days when there is no time to cook something. However, many cereals are loaded with added sugars and contain little or no fiber or protein.
Not only too much sugar added contribute to weight gainBut not obtaining enough protein can let you be hungry and not in matters, which can lead to overeating later. According to the Journal of NutritionIndividuals who do not eat enough protein run a greater risk of weight gain.
A lack of fiber can also indirectly contribute to weight gain over time because you may not feel so full after eating, and according to the Journal of NutritionThe increase in your daily fiber intake can reduce your risk of weight gain.
When you choose a breakfast cereal that aligns your health goals, search for healthier varieties that are low in added sugars and higher in fiber and protein. This will help you start your day on the right foot.
Bagels
Speaking of not having enough fibers, regularly eating articles of bread based on white flour, such as bagels, can contribute to weight gain. There are some reasons for that. The first is the lack of fiber, as we mentioned with certain breakfast cereals. The fibers help you stay full after eatingWhich can make sure you don’t eat too much later. Beyond that, fiber helps improve your intestinal health and Research has shown that there is a strong link between a healthy intestinal microbiome and the ability to lose or manage your weight.
Another factor to consider with the bagels is that if you eat a bagel by itself with something like cream cheese or butter, you will not give yourself protein to help you keep you full or maintain a quick metabolism. And with the lack of fibers too, a bagel will make you be hungry quickly afterwards.
Smoothies
Smoothies have the potential to be a healthy part of your daily diet, but the ingredients inside a smoothie do or break its nutritional value. For example, drinking a smoothie that you do at home that has proteins, fibers and lower fats can maintain your caloric and low content by helping you keep you filling up until your next meal. Unfortunately, however, it is easy for smoothies to become sugar and calorie bombs when you include ingredients like sweet yogurts, too much nut butter, etc., or when you buy pre-made bottles in the store.
Mixture of trails
This depends entirely on the ingredients inside. If you eat a mixture of trails that contains a balance between nuts, seeds and fruits, you will give your body a nutritious dose of protein, fiber and antioxidants that will help you keep you full and full between meals.
If your favorite mixture of trails contains a lot of chocolate or sweet candies, however, it can slyly increase your added sugar and calories without you realizing it. To decide what is the best brand to buy for your health objectives, consult our list of varieties of mixing the healthiest and most unhealthy trails on the shelves of the grocery store.
Soda
It is not a secret that sodas are loaded with sugar, but we sometimes do not realize how a daily habit of soda can be detrimental to our health. In some of the most sucking soda bottles, you can get between 75 and 85 grams of sugar added in a single session, which is about three times the daily limit recommended by the American Heart Association.
Not only do these sugary drinks harmful to your heart healthThey are also potential culprits in weight gain Due to all additional sweeteners.
When you want something sweet and sparkling, try healthier soda alternatives that come with less sugar, like Olipop.
Granola bars
It is sneaky because there are many granola bars which are healthy and full of nutrients. However, tons of bars are marketable as “healthy” and are in fact loaded with additional calories and sugar. If you have nibbled a sweet granola bar between meals or start your day with a instead of a nutritious breakfast, you may contribute to an additional weight without knowing.
Alcohol
If you feel like you have eaten healthy but you still do not reach your weight goals, these are the alcoholic drinks on which you sip at night. A glass of wine or two is quite harmless from time to time, but if you have a night habit of sipping wine before sleeping or meeting friends for a happy hour, you can be Consume more calories and sugar that you realize.
Food without fat or “diet”
You may think that the choice of fat -free or low -fat foods will automatically help you cut the calories and lose weight, but it all depends on the foods you choose. Certain fat -free foods end up being loaded with added sugars to compensate for the lack of fat, which can quickly accumulate your added sugar levels and contribute to weight gain.
Fat -free dressings, low -fat ice cream, peanut butter in reduced fatty, low -fat yogurts and low -fat cereals are all examples of grocery articles that generally come with higher levels of added sugar than their regular counterparts.
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