6 Simple Strength Exercises To Reduce Saddlebag Fat in 30 Days | XpertsReviews.com

Do you have tenacious fat problems around your thighs? You are not alone. While many of us dream of sculpted lean legs, these persistent “sacochons” can feel impossible to move. Luke Carlson, physiologist of the exercise, CEO and founder of Discover the strengthCours customers since 1999 – 55 -year -old managers to professional athletes and 85 years – and he is there to share what really works, supported by science. Follow this 30 -day plan and it will show you how to transform your lower body in the right direction.

The truth about saddle bags (and why most people are mistaken)

First of all, let’s pass some myths. The saddle bags are simply fat deposits. While men tend to store fat on their abdomen (linked to cardiovascular disease), women generally store it on their hips and legs. Storage of fats on hips and legs is not closely correlated with metabolic syndrome and cardiovascular disease.

“I’m going to be honest here: there is no reduction in points,” explains Carlson. “Doing exercises specifically targeting your thigh zone will not melt the fat there.

“In addition, when you do a strength training training, you increase your metabolic rate at around 5 to 9% for the next 3 days.” Explains Carlson.

Group abduction walking

“Although the strengthening of the muscles does not directly target fat loss in this area, the construction of strong exterior thighs is always crucial for the overall physical form. The most effective body weight exercise for this area is walking ‘Removing the band, “explains Carlson.

Here’s how to do it:

1. Place a strip of resistance around your ankles
2. Lightly fold your knees
3. Do side steps (lateral), 8-12 inches each
4. Maintain the distance from the shoulder width between the feet when you gather them
5. “Marche” laterally on 10-20 yards, then returns in the opposite direction.

Form tip: Keep your knees folded and low hips throughout the movement. Start with a set and towards the back.

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Machine removal (the best option)

Here’s how to do it:

1. Make your legs (remove) for 2 seconds
2. A break when your legs are throughout the second
3. Return slowly to the starting position over 4 seconds
4. Key focus: move slowly and eliminate the momentum

Form advice:

• Do not use fast movements
• Avoid pushing with your feet

Sets and representatives: “Take 8-12 repetitions to momentary muscle insufficiency – the point where you cannot do another perfect representative,” explains Carlson. “Interestingly, whether you make 7 repetitions or 17 repetitions, you will get exactly the same advantage. Perform only one set, because several sets do not produce better results.”

The four power movements that also melt the fat

To maximize fat loss and increase your metabolism, incorporate these key exercises:

1. Stammer
2. Traction
3. Press
4. Leg press.

These compound movements stimulate the largest increases in the metabolic rate at rest, which helps reduce overall fat storage. Although the transcription does not provide specific form details for these exercises, they must be made with appropriate form and progression under guidance.

Your 30 -day transformation plan

The key to success? The less it’s more. Structure your month with only two strength training sessions per week, allowing two days of recovery between sessions. It may seem counter-intuitive, but it is scientifically proven to maximize the advantages.6254A4D1642C605C54BF1CAB17D50F1E

This approach works because it:

• Allows a good recovery time
• Prevents overtraining
• Maximizes metabolic advantages
• You keep coherent and motivated.

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The missing part: what you need to know about the diet

“Exercise is simply not a good way to lose fat,” Carlson explains to his customers. “Eating healthy is the only way to lose fat and reduce saddle bags.” The creation of a calorie deficit by conscious diet is essential to see real changes in the composition of your body.

To maintain your results after 30 days, continue to follow this balanced approach to strategic strength training and good nutrition. Remember that sustainable results come from sustainable habits. And if you enjoyed this article, don’t miss How long your training should be to shrink the belly fat.

About the expert: Luke Carlson has been a professional coach since 1999, working with customers ranging from professional athletes to octogenarians. His approach based on evidence combines the latest research with practical experience to provide real results.