Belly dancing for weight loss: 6 moves to get you started | XpertsReviews.com

High intensity training and rigorous exercises are effective means of losing weight, but not everyone finds it interesting. If you are looking for a fun exercise to lose weight, try belly dance for weight loss. Yes, belly dance is a powerful and invigorating form of exercise that offers a different approach to losing weight. This old art form, with its fascinating movements and rhythmic rhythms, is a complete training of the body that engages the basic muscles, improves flexibility and stimulates cardiovascular health. Unlike monotonous cardio, do belly dance for weight loss offers a joyful experience. So, let’s explore some of the most effective belly dances for weight loss that will help you burn calories, sculpt muscles and reach your overall fitness goals.

What is belly dance?

Stomach dance, also known as Raqs Sharqi, is a style of dance from the Middle East that emphasizes the fluid movements of hips, torso and abdomen. He is from Egypt and has evolved through the ages, incorporating elements of many cultures. Belly dance, with its subtle insulation, undulations and shimmia, is a captivating spectacle that celebrates femininity and elegance, as evidenced by a study published in Dance Research Journal. However, did you know that belly dance for weight loss can be an effective way to lose additional pounds? Here are the good dance movements for your fitness diet.

Belly dance for weight loss: does that help?

Yes, belly dance for weight loss can be an effective exercise. Although it is not as demanding as other forms of cardio, it offers a separate whole of advantages. Fluid movements and rhythmic insulation work several muscle groups, in particular the nucleus, resulting in an increase in calories expenses, as shown in a study published in the Journal of Korean Food Science and Nutrition. Stomach dance also promotes heart well-being by increasing heart rate and blood flow. In addition, emphasizing breathing and conscious movements can help reduce stress, which is a key factor in weight management. Remember that consistency is important. Regular dance sessions, combined with a healthy diet, can help with long -term weight loss and physical form.

6 Easy and effective belly dance movements for weight loss

Having belly dance for weight loss can be a simple way to burn additional pounds, explains the expert Zumba Apuorva Sinha.

1. Hip circles

• Stay with your feet with the hip width, slightly folded knees.
• Initiate a circular movement with your hips, by moving them in the hourly sense and then in the anti -threading sense.
• Keep the upper body relatively motionless and focus on the commitment of your heart and your obliques.

2. Shimmy

• Stand up, imagine a string pulling you from the crown of your head.
• Gently pull your navel towards your spine.
• Keep your knees slightly folded. This allows a smoother and more controlled movement.
• Gently type the knees together very quickly. This creates the initial vibration.
• Shimmy comes mainly from the contraction and release of your abdominal muscles.
• At the start, try to keep your hips relatively motionless while you develop the Shimmy in your abdomen.
• As you become more comfortable, gradually increase the speed of your knee pulses.

3. camel ride

• Stay with your feet with the hip width, the knees slightly folded.
• High up your basic muscles by gently pulling your navel towards your spine.
• Take a step forward with a foot.
• When you walk, simultaneously wedge your back by gently tilting your pool forward and lifting your chest. Imagine a wave -shaped movement traveling through your spine.
• When you advance your other foot, put your spine back on a neutral position.
• Continue to move forward and alternating the arc movement at each stage.
• Experience the rhythm and intensity of the arc.

4. Figure 8S

• Stand up, just imagine a string pulling you from the top of your head.
• Engage your nucleus and gently pull your navel to your spine.
• Imagine that your hips derive a large “8” on the ground.
• Move your hips in a circular movement, first on one side, then the other.
• Keep it smooth because the movement must be fluid and continuous, like a fluid wave.

5. Lifts and chest falls

• Stand up as if a cord was getting you from the top of your head.
• Gently lift your chest, as if you were trying to touch the ceiling with your ribs.
• Slowly lower your chest to its original position.
• Lift and lower your chest in a fluid and fluid way.

6. Body rolls

• Start by gently lifting your chest up.
• Slowly let the movement go down your body, like a wave rolling on the ocean.
• Continue the movement to your hips.

7. Snake coat of arms

• Start with your relaxed arms and let your arms hang vaguely with you.
• Make them shake gently and slowly move your arms from top to bottom, from one side to the other or in circles, like a snake that slides.
• Keep it smooth because the movements must be fluid and graceful.

Potential risks of belly dance

Although it is sure to try different stomach dance movements for weight loss, pay attention to these potential risks:

• Office or poor technique can cause muscle strains, especially in the back, hips and shoulders.
• Repetitive movements can stress on the joints, especially in the knees and ankles.
• Although less common, falls can occur, especially if you dance on an unequal surface or by wearing inappropriate shoes.

It is important to listen to your body and avoid growing too hard, especially when the belly dance is starting for weight loss. Always check with a health professional before starting a new fitness diet if you have concerns.