Move your way to keep stress at bay with these easy Qigong exercises | XpertsReviews.com

Stress has become an embarrassing partner in our hectic life. Be that as it may, demanding tasks or tight schedules or family problems, there is always something that makes life stressful. Relaxation techniques such as yoga and journalization can help reduce stress. If you want an alternative, try Qigong exercises for better mental health. This old Chinese technique, which combines a gentle movement, deep breathing and meditation, is more than just physical well-being. He also promotes inner peace and harmony. Carrying out Qigong exercises will help you connect with the natural energy flow of your body (QI), reduce stress, improve sleep and improve your overall health.

What are Qigong exercises?

Qigong is an ancient Chinese practice which uses a gentle movement, deep breathing and meditation to promote and balance energy, commonly known as “vital force” or “vital energy”. It’s more than just physical exercise. He strives to harmonize the mind, body and mind, as evidenced by a study published in the American Journal of Health Promotion. Qigong exercises include coordinated body posture and movement, breathing and concentration. They are considered beneficial for the formation of health, spirituality and martial arts. In addition, they help relieve stress and improve the sleep cycle.

Qigong exercises for stress: does that help?

Qigong exercises can be an effective stress elimination method. Here’s how they can help:

1. deep breathing

Qigong exercises focus on International Journal for Environmental Research and Public Health. This reduces the response to stress, which activates the sympathetic nervous system, resulting in an increase in heart rate, blood pressure and muscle tension.

2. Conscious movement

The slow and systematic movements of Qigong exercises need concentration and attention. “This helps to redirect the attention of the spirit of rushed thoughts and concerns, promoting a full sense of conscience and the conscience of the present moment,” explains mental health expert, Dr. Jyoti Kapoor. This can help disrupt the cycle of negative thinking models that are generally linked to stress.

3. Muscle relaxation

Many Qigong exercises involve stretching and gentle movements that release tension in the muscles, as shown in a study published in the journal Boundaries. This can help alleviate the physical symptoms of stress, such as muscle tension and headache.

7 Easy Qigong exercises to reduce stress

Here are some simple and effective Qigong exercises that you can follow for the reduction of stress, as suggested by the expert in fitness Mahesh Ghanekar:

1. Microcosmic orbit

• Sit or keep yourself comfortably with your right spine.
• Visualize the energy flowing in your legs, through your chest and on your arms, then move back your legs.
• Breathe deeply and slowly, coordinate your breath with the imagined energy flow.
• Repeat for several minutes.

2. Shop up the shoulders

• Take hold or sit the shoulder width with your feet.
• Gently uple your shoulders to your ears, then release slowly.
• Repeat several times, paying attention to the feeling of freeing tensions from the shoulders.

3. Palm Swaying

• Stay with your feet a little wider than the hip width.
• Gently influence the upper body from one side to the other, imitating the movement of a palm in the wind.
• Breathe deeply and evenly while you swing.

4. Lean forward and back

• Get your hip width with your feet.
• Slowly bend forward of the hips, reaching the ground.
• Gently go back to the standing position.
• Repeat several times, keeping your movements slow and controlled.

5. Size circles

• Stay with your feet with the shoulder width, the knees slightly folded.
• Tour your size gently in the time direction, then reversed the steering.
• Keep your movements slow and controlled, focusing on your breathing.

6. Lion roar

• Get your hip width with your feet.
• Inspire deeply, then exhale with force while opening your wide mouth and taking out your tongue.
• Make a strong “ha!” Sound when you expire.
• Repeat several times, feeling the tension detention of your throat and your chest.

7. Conscious walk

• Find a quiet place to walk.
• Pay attention to the sensations of your feet touching the ground, your breath and the sounds around you.
• Walk slowly and consciously, without rushing or multitasking.

8. Lockable twist

• • Sit or hold on with your right spine.
  • Gently turn your chest to the right, then to the left.
  • Breathe deeply and evenly by twisting.

These exercises can be practiced individually or combined in a short routine. The regular practice of Qigong exercises can help you manage stress more effectively and improve your general well-being. These exercises can be excellent for your mental and physical health. But don’t forget to listen to your body and avoid growing too hard. If you feel pain, stop and log in with a healthcare professional.