5 Best Yoga Exercises To Lose Belly Fat

5 Best Yoga Exercises To Lose Belly Fat | XpertsReviews.com

Whether you’re looking for a spiritual connection, a meditative escape, or a toned physique, yoga has something to offer everyone. And if you haven’t tried yoga for weight loss, you’re missing out. We spoke with a fitness professional who shares five of the best yoga exercises for losing belly fat and sculpting a stronger, leaner body.

Why yoga? Well, one Meta-review 2022 published in Science and practice of obesity concluded that adopting a regular yoga practice can help significantly reduce your body mass index (BMI). Among the many health benefits of yoga, there is a little-known secret: certain yoga poses are powerful for sculpting and strengthening the abdominal region. If you are keen to know more, we are here today with the five best yoga exercises to lose belly fat.

Get excited, because you don’t need to contort yourself into every pose imaginable or have gymnast-level flexibility to reap the benefits for your belly. A handful of common movements will be enough. However, it is important to note that yoga alone will not help you reduce belly fat.

Jesse Zucker, CPTNCSF certified personal trainer and certified yoga instructor at Beardexplains: “If you want to lose belly fat, it’s important to eat a healthy diet, exercise regularly, manage stress and sleep well. You can’t target places on your body to lose fat, but you can do it. five yoga poses to build your abdominal muscles and core strength. These poses work multiple muscle groups to increase your heart rate and burn more calories. Your hard-earned muscles will show when you lose fat by eating at a calorie deficit.

So whether you’re new to yoga or a seasoned yogi looking to fine-tune your routine, the following five moves are perfect for tightening your tummy. Let’s explore how to do the five best yoga exercises to lose belly fat.

Installation of the boat

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Boat pose requires you to balance on your butt while your body forms a “V.” This movement engages your core muscles to maintain stability while toning your abdomen and establishing the foundation for a flatter stomach.

“Boat pose is performed on the ground, balancing on your tailbone with your torso and legs lifted off the ground,” says Zucker. “You can keep your legs bent or straighten them for a greater challenge. Holding this position works your abs to keep your torso up, your spine straight, and your legs lifted.”

Hold your boat pose for 30 seconds and repeat three times. To make this a more challenging abdominal workout, start in boat pose, lower yourself to a bold hollow body position, and return to boat pose. Perform three sets of 10 repetitions for this advanced variation.

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Plank pose

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Planks are a classic ab exercise. In addition to engaging your stomach, plank pose strengthens your shoulders, arms, and legs. Think of it as a full-body toner with the belly-shrinking benefits as icing on the cake.

“Plank pose is a powerful full-body pose that works your entire core while strengthening your upper and lower body at the same time. As you hold your plank, pull your belly button toward your spine to engage and tighten your abs,” says Zucker. .

Perform three sets of plank pose holds for 30 to 45 seconds.

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Side plank pose

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The side plank poses more challenges than just your balance. It targets your obliques (side abs), contributing to a well-defined waistline.

“Side plank pose strengthens one side at a time while working one arm at a time. Be sure to lift your lower hip away from the ground to work your obliques more,” says Zucker.

Aim for three sets of planks of 20 to 30 seconds per side.

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Laying the bridge

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Known primarily for its spine and hip stretching benefits, bridge pose is a sneaky belly fat blaster. When you lift your hips toward the ceiling, your core is actively engaged, ensuring your abs get the workout they deserve.

“Bridge pose is often thought of as a backbend in yoga, but it’s also a great exercise for the core and glutes,” says Zucker. “Try to keep your lower back straight and pull your belly button toward your spine to engage your abs as you lift your hips. Squeeze your glutes at the top of your bridge. This pose works your lower body in addition to your abdominals.”

Do three sets of 10 to 12 bridges. Alternatively, hold your bridge for 30 seconds and repeat three times.

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Chair pose

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This pose requires you to sink into an imaginary chair while keeping your body tight and engaged, which will accelerate belly fat loss.

Zucker says, “Chair pose will work your entire body while strengthening your abs. You hold the bottom of a squat position and use your abdominal muscles to lift your torso and straighten your spine. It’s a major workout for your lower body Additionally, supporting your weight will increase your heart rate, resulting in greater calorie expenditure. Make sure you don’t let your upper body collapse to get the maximum benefits.

Hold your chair pose for 30 to 45 seconds and repeat three times. You can also perform three sets of five chair poses while holding the pose for 15 seconds.

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