11 Superfoods That Pack a Shocking Amount of Protein | XpertsReviews.com

Azhar Farooq 2025-05-09No Comments

Do you want to amplify your protein intake while collecting several other nutritional advantages? Some supervisors are shocking in protein, which can help you easily achieve your food goals. We asked for sports dietitian certified by the board of directors Tara Collingwood, MS, RDN, CSSD, LD / N, ACSM-CPT, also known as The Doma Divaand co-author of Flat belly kitchen book for mannequinsTo recommend 11 supervisors that are shocking in shocking protein, you must add to your diet now.

Table of Contents

Nutritional yeast

Nutritional yeast is the first element on its list. “Has a cheesy flavor and is responsible for B12 (in particular fortified versions),” explains Collingwood.

Protein: ~ 8g by 2 tablespoons

Spirulina

Another over -the -counter, surprisingly filled with protein? Spirulina. “A blue-green algae is 60 to 70% protein in dry weight,” says Collingwood. She adds that it is also rich in B vitamins and iron.

Protein: ~ 4g per tablespoon

[slietitle num=”3″]Pumpkin seeds[/slidetitle]

Pumpkin seeds are an excellent snack to amplify protein intake. “As high in magnesium, zinc and healthy fats,” explains Collingwood.

Protein: ~ 7g per ounce

Hemp seeds

She also recommends hemp seeds. Superiority is a “full protein source with omega-3 and omega-6 fatty acids”, she says.

Protein: ~ 10g by 3 tablespoons

Chia seeds

Chia seeds, which you can drink or use for pudding, are another superality rich in protein. “Also an excellent source of fiber and omega-3,” she tells us.

Protein: ~ 5 g per ounce

Quinoa

Quinoa is an excellent grain rich in protein. “A full protein based on plants with the nine essential amino acids,” she says.

Protein: ~ 8 g by cooked cup

Lenses

Lentils are an excellent legume for many reasons, including their content -rich content. “Rich in iron, folate and fiber – a vegetarian basic food,” she said.

Protein: ~ 18 g by cooked cup

Edamame

Edamame, a favorite from the Japanese restaurant, is also surprisingly rich in protein. “Young soybeans are also rich in fiber, iron and calcium,” reveals Collingwood.

Protein: ~ 17 g by cooked cup

Greek yogurt

Greek yogurt (plain, non-available) is another superfood, by Collingwood. “Lower sugar and rich in calcium and probiotics,” she says.

Protein: ~ 20 g per container of 7 ounces

Cottage cheese

Cottage cheese is an excellent source of protein with other nutritional advantages. “Also supplies calcium, selenium and vitamin B12,” said Collingwood.

Protein: ~ 14g per ½ cup