DAVE ASPREY4x NY Times successful author of Strongly meditated, Entrepreneur in health sciences and biotechnology, is nicknamed “the father of biohacking” for a reason – he is famous for having developed hacks and habits to improve longevity and health. Eat this, not that! Recently spoke to Asprey and asked him for personal morning habits to promote fat loss all day. “Your morning routine can also make (or break) your metabolism for the rest of the day,” he told us. “Here are five of my favorite biohacks that you can do in the morning to help you burn the fat all day.”
Morning light
Asprey suggests going out every morning as soon as you wake up. “The morning sunlight helps to define your circadian rhythm, which is important for your metabolism. In addition, studies show that people entering the brilliant sun in the morning have a body mass index significantly lower than those who obtain most of their light at the end of the day,” he said. The UV rays of the sun can also induce a synthesis of vitamin D. “Vitamin D is essential for hormonal balance, metabolic health and much more. Do not be afraid of the sun. Be smart for your exposure and do not stay in the sun too long. You have less risk of sun damage in the morning, but it can still happen.”
Cold exposure
He also recommends a small exposure to the cold. “A cold plunge or just a cold shower has major advantages for fat loss. The short stress of the cold sends a powerful signal to your body to eliminate old mitochondria and make new mitochondria that work are crucial for metabolic health,” he said. Cold therapy also increases the amount of brunette fat on your body. “It is a good type of fat that is very metabolically active and helps you burn more calories. If you are new in cold therapy, start with a cold shower. When you have finished with your normal daily shower, transform the dial into the coldest setting and stay in 30 seconds. Then there will be more time and you will soon start to start!”
Hit
He also recommends HIIT training sessions. “Long and permanent cardio sessions do not work. The high intensity interval formation (HIIT) does,” said Asprey. “Like cold therapy, it is another powerful signal that tells your body to make new mitochondria. And unlike cardio in a state of balance, where you burn additional calories only when you do the exercise, your body continues to burn a lot of calories all day long after a HIIT training.” Here is his recommended training: “Go to a track or a park and warm up with a light walk. Then, sprint immediately as quickly as possible, all the outlets, 100%, as a tiger continues for 30 seconds. Then, go back to your slow walk. It’s even better if you find a grassy area to lie down to get back in place. After a few minutes.
Mycotoxin coffee
Asprey also recommends a morning dose of caffeine in the form of mycotoxin coffee. “Coffee has superpowers in metabolism.” It is important to drink high quality coffee that is tested for toxins. Toxins, in particular mold toxins (mycotoxins), alter fat combustion. I am passionate about the coffee that makes you feel good, which is why I created Danger coffee. We test it for toxins and re-minimizes it with more than 50 ultra-trace traces and minerals for incredible energy without juts and accidents. “
Meditation, breathing and gratitude
You do not think of meditation and gratitude as a hacking for your fat loss, but according to Asprey, this is the case. “When you are stuck in a state of fear or anxiety, your body produces an excess of cortisol. Cortisol is a hormone which, in excess, increases blood sugar and stimulates the deposit of fat, in particular around the abdomen. Cortisol is not bad. In fact, you need cortisol (especially in the morning) to regulate your circaded brothers.” Keep Cortisol in failure Meditation and breathing. One of my favorite breathing exercises to calm the mind is the breath of the box: to breathe for four seconds, to hold for four seconds, to exhale for four seconds, to hold for four seconds, to repeat. Writing in a gratitude journal can also help reduce stress and cortisol. “
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