Isn’t your child able to concentrate? You should try yoga for children. Here are 12 poses that can even help improve their concentration and how to start them.
Whether it is the board of directors or sixth year finals, children can be stressed. You should have noticed that when you are stressed, it becomes difficult to focus on the task to be accomplished. It’s the same for your children. The pressure pressure and stress can affect their ability to concentrate. Yoga is one of the most effective ways to remove stress. In fact, not just stress, there are so many other Yoga advantages for children. Instead of simply burying them in books, let them remove time to make yoga poses. These can help them relax and improve concentration.
Yoga for children: Is it good for children?
Yoga is an ancient practice that aligns the mind and body. “It helps to calm the mind, empower the body, improve emotional regulation and create a body awareness,” said Yoga Expert Himalaya Siddha Akshar. Yoga is beneficial for most people, including children. It can improve physical and mental health in school -aged children, according to Harvard Health Publishing.
The other advantages of yoga for children include improving concentration. It also helps reduce stress and strengthen confidence, according to research published in Borders in psychiatry in 2014.
Yoga for children: how does it help improve concentration?
There are many advantages of yoga for children, including improving concentration.
- Body-spirit connection: Yoga can improve communication between mind and body. “In this way, he promotes self -awareness and mental strength and calm,” explains the expert.
- Breathtaking: Pranayama and conscious breathing during asanas yoga help to connect to each breath. “This art of the connection of the Spirit with each breathing instills silence and promotes a strong consciousness of the mind,” explains the expert.
- Reduces stress: He can help you keep stress remotely, which is necessary if you want your child to focus better. A study, published in Neuroscience bulletin In 2020, showed that very stressed group participants had attention and concentration problems.
Yoga for children: poses to improve concentration
Here are some important yoga poses for children who can help their concentration:
1. Sukhasana (Easy Pose)
- Cross your legs and sit on the floor while keeping the right spine, the shoulders relaxed and breathing normally.
- Keep your hands on your knees with your palms.
- Close your eyes and focus on your breath.
- Open your eyes slowly, spread your legs forward and relax.
2. Tadasana (mountain installation)
- To do tadasana, stand straight with your two feet together, arms on the sides.
- Inspire slowly, lift your two arms with palms face to face.
- Stretch your body upwards while anchoring your feet.
- Stay your breath and stay in this posture with your eyes looking forward.
- With slow expiration, shoot down.
3. Vrikshasana (tree installation)
- Get in a neutral position and move your weight on the left leg.
- Lift your right foot and place it on your left thigh and balance.
- Focus on your breathing, continue to inspire and expire.
- Lift your palms and bring them in front of your chest or extend your arms over you.
- Lower your right foot and come back to the neutral position.
4. Vajrasana (Pose of Thunderbolt)
- Sitting is Sukhasana then bring your legs back and sit on your heels, putting pressure on the muscles of your calves.
- Place your hands on your thighs.
- Keep your back straight and focus on each breath.
- Lift your hips and return to Sukhasana.
5. Balasana (pose of the child)
- Yoga for children is incomplete without Balasana. Sit in Vajrasana with your heels on the ground, putting pressure on your calf muscles.
- To be kicked up on the ground, stretch your arms forward and rest your forehead on the ground.
- Continue to breathe deeply and relax your body.
- Gently lift the upper part of your body and return to Vajrasana.
6. Bhujangasana (Cobra Pose)
- To make Bhujangasana, lie on your belly with your palms under your shoulders.
- Inspire gently and lift your chest while keeping your elbows folded.
- Look slightly up and hold the position.
- Exhausting, lower your chest to the ground.
7. Dandasana (Pose of staff)
- Sit straight with your relaxed shoulders and gently extend your two legs forward.
- Rest your hands on each side.
- Relax and sit down in Sukhasana.
8. Padmasana (Lotus installation)
- Sit in Sukhasana and bring your right foot to the left thigh and vice versa.
- Stretch your arms and let your palms rest against your knees.
- Sit straight, relax your shoulders relax and breathe normally.
- Unlock your legs and stretch forward, returning to Sukhasana.
9. Ardha Matsyyrassana (vertebral survivor)
- Sit in Dandasana with the legs extended.
- Fold and bring your right knee to your left thigh.
- Place your right hand behind and your left elbow on your right knee.
- Gently turn your body and keep the position.
- Place and return to Dandasana.
10. Simhasana (Lion installation)
- Yoga for children can be fun with animal inspiration poses. From Vajrasana, kneel and place your hands on your lap.
- Inhale deeply, open your mouth wide and exhale with a roar of a lion.
- Relax and breathe normally.
11. Ustrasana (camel installation)
- This is another way to make yoga for children fun. To be kicked up on the ground with your knees at the width of the hip.
- Bring both hands to your feet and keep your heels, arrange your back and look up.
- Remember your breath and focus.
- Inspire and return to the kneeling position.
12. Shavasana (Pose of corpse)
- Lie flat on the floor on your back with your arms more and relax.
- Close your eyes and focus on your breath while doing shavasana.
- Gently cover your fingers and roll on one side.
There are many advantages of yoga for children. Some of the poses can help them relax and improve concentration. Most of these poses can be easily performed. However, if your children have respiratory health problems, check with a doctor.
Related FAQ
At what age should children start to do yoga?
When it comes to practicing yoga, there is no specific age. But children can start from 4 years old. They can do simple yoga practices such as Pranayama, which concerns breathing regulations.
Can yoga help children with ADHD?
Yes, yoga is essentially beneficial for children with a hyperactivity disorder with attention deficit. It helps improve concentration and attention and reduce anxiety.
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