12 exercises for fat loss to do at home | XpertsReviews.com

We all know that the burning of fats and calories is the key to weight loss, but how many of you really do the right exercises to specifically target fat? Many people confuse fat loss with weight loss, but there is a big difference. Weight loss includes weight loss of muscle, fat and water, which can cause muscle loss – a problem if you want to maintain strength and metabolism. The loss of fat, on the other hand, focuses on the loss of excess fat while preserving the muscles. So, if you are looking to stop in a healthy way, it is important to focus on the exercises for fat loss. These exercises help you not only to burn fat, but also to stimulate your metabolism and improve global endurance and physical form.

Is fat loss better than weight loss?

Weight loss refers to a reduction in overall body weight, which includes reductions in muscles, fats and water. This usually happens when you consume fewer calories than you burn, often by a drive routine. Several factors, such as hormonal imbalances, poor diet, nutrient deficiencies and a sedentary lifestyle, can cause weight fluctuations. On the other hand, the fat loss specifically targets the reduction of excess fat in the body, which makes it a more targeted and healthier objective compared to general weight loss.

Since weight loss implies loss of muscle and water, this can lead to a decrease in the mass of the lean body and it can have a negative impact on your health. According to a 2018 review published in the NutrientsLosing the mass of the lean body can cause fatigue, slower metabolism, increased risk of injury, reduced neuromuscular function and potential psychological effects. In addition, loss of muscle mass can even accelerate fat gain and cause unfavorable changes to body composition. So, ready to discover some of the best exercises for fat loss? Read the rest.

12 exercises for fat loss

Here are some of the best exercises for fat loss that you should certainly try:

1. Jaccs Jacks

This is one of the complete body exercises for fat loss that helps increase your heart rate, which is essential for fat loss. The movement activates your legs, your arms and your nucleus, working simultaneously with several muscle groups. To perform this exercise:

• Start standing up your feet together and hands by your side.
• Jump your feet outward while lifting your arms above you, then jump to the starting position.
• Aim at least 30 seconds of continuous movement to maximize the burn of the calories.

2. Burpees

Burpees are a high intensity exercise that is excellent for burning calories and improving strength and endurance, making it one of the best exercises for fat loss, according to the International Journal for Environmental Research and Public Health. To perform this exercise:

• Start in a standing position, squat and place your hands on the ground.
• Jump your feet to a push position, make a push-up, then jump your feet to your hands.
• From there, jump in the air.

3. Squat jumps

Squat jumps are a powerful exercise from the lower body that targets quads, hamstrings, glutes and calves. To perform one of the best exercises for fat loss, proceed as follows:

• Start by standing with your feet with the shoulder width.
• Lower your body to the squat position, then jump explosively as high as possible.
• Gently land in the squat position and repeat.

4.

This movement engages your nucleus, your shoulders and your legs, which makes it one of the great exercises of the full body for fat loss. To perform this exercise:

• Start in board positions with your hands under your shoulders and your body in a straight line.
• Jump your feet, then jump them quickly together. Atere to perform this exercise for 30 seconds to 1 minute at a time.

5. High knees

High knees are one of the excellent exercises for fat loss. It raises your heart rate and helps you burn calories. To perform this exercise:

• Start by jogging in place while bringing your knees as high as possible to your chest.
• Engage your nucleus to keep your right posture. The faster you move, the more your heart rate will go, which makes it a great way to burn fat and improve the cardiovascular shape.

6. PUSH-UPS

The pumps are a strength training exercise that targets the chest, shoulders, triceps and nucleus. This decision also increases your heart rate, contributing to fat loss. To perform this exercise:

Start in the board position with your hands slightly wider than the width of the shoulders.

• Lower your body to the ground, keeping your tight core, then push back.
• Change the push-up by doing it on your knees if necessary.

7. Abdominal groove

The crackles mainly target the abdominal muscles, helping to tone and strengthen your nucleus. It is one of the fat loss exercises that helps sculpt and tighten the median section. To perform this exercise:

• Lie flat on your back with your folded knees and feet on the ground.
• Place your hands behind your head and lift your upper body to your knees, engaging in your basic muscles.

8. Bike crunch

It is one of the best exercises for fat loss that is ideal for tone the abs and burn fat around the median section. It engages both the upper and lower abs as well as the obliques. To perform this exercise:

• Start by lengthening on your back with your hands behind your head and your legs raised, knees folded.
• Bring your right elbow to your left knee while extending your right leg. Then change the sides, bringing your left elbow to your right knee.
• Continue to alternate the sides in a pedaling movement.

9. Mountain air conditioning

Mountain climbers are another complete exercise in the high intensity body that targets your nucleus, your arms and legs. It increases your heart rate, improves coordination and is a fantastic exercise that can be made of fats that can be done anywhere. To perform this exercise:

• Start in a board position, keeping your body straight and your tight nucleus.
• Quickly drive a knee to your chest, then change your legs, quickly alternating as if you were climbing.

10. Cycling

Cycling is a low impact exercise that burns fats that is soft for joints while offering excellent training. According to a study published in ObesityWalking and bicycle can help reduce the risk of obesity. You can bike on a stationary bike at home or take your bike outside. The key is to maintain a constant rhythm for an extended period, ideally 30 minutes or more, to maximize the benefits of burning fat.

11. Halterophilia

While cardiovascular exercises are perfect for burning calories, weightlifting is essential to develop muscles, which increases your metabolism and helps fat loss in the long term. You do not need a gymnasium to lift weights – single dumbbells or even household items like water bottles can work. Focus on compound exercises such as squats, slots and lifts that engage several muscle groups and promote fat combustion.

12. Run

Running is one of the most effective exercises for fat loss, and you can do it inside or outside. Whether you run on a treadmill or jog in the park, the race is a high impact cardiovascular training that burns a large number of calories. Aim a moderate rhythm or challenge yourself with interval sprints to increase fat burns.

Note: Stop doing one of the fat loss exercises if you have articular problems or injuries. In addition, if you are pregnant, be sure to check with a health care provider before starting any new fitness routine.