With summer just around the corner, many people are looking to shed unwanted belly fat in time for beach season and sunny weather. Luckily, getting a sculpted stomach doesn’t mean spending hours at the gym or doing endless sit-ups. In fact, you can achieve your flat-stomach fitness goals without any equipment at all. We consulted an expert who breaks down the easiest no-equipment barre workout to melt belly fat.
Barre workouts are a type of lower-body exercise inspired by ballet, Pilates, and yoga. They offer a low-impact way to strengthen and tone your core while focusing on flexibility and balance. We had the privilege of speaking with Nadia Murdock, CPTa certified personal trainer at Garage Gym Reviews, who shares the easiest no-equipment barre workout, offering a great option for those looking to lose weight and sculpt their abs without the need for a gym or expensive equipment.
One of the main benefits of barre exercises is their ability to engage multiple muscle groups simultaneously, burning calories while increasing core strength and stability. The precise, controlled movements of barre exercises are designed to challenge your muscles and increase endurance. Over time, regular barre practice can lead to a leaner, more defined physique, which translates into better body composition. No matter your fitness level, this no-equipment barre workout can be tailored to suit your needs.
Before you jump into your workout, Murdock recommends warming up first. “Warming up your body will help prevent injury, prepare your mind, and get the most out of your workout. You can easily warm up with a light walk, jog, or hip tilts,” she says.
Now let’s explore the easiest no-equipment barre workout, according to Murdock.
Alternating leg drops
Activating your core with this stellar exercise can dramatically strengthen your abs while improving flexibility, helping to melt away belly fat.
“Start by lying on your back with your legs extended toward the ceiling,” Murdock says. “Make sure your lower back is flat on the mat and your arms are at your sides. Slowly lower your right leg as you exhale and maintain a grounded position on the mat. Lower your leg until it hovers off the floor while keeping your other leg straight in the air. With a powerful motion, bring your right leg up to meet your left and repeat on the other side.”
Aim for three sets of eight to 12 repetitions before moving on to the next exercise.
Board twists
Adding plank twists to your workout routine can target your oblique muscles and improve your core stability.
Murdock explains: “Get into a plank position on your hands while keeping your butt down and your body in a straight line. Make sure your shoulders are aligned with your hands to achieve proper form. While bending your elbows, bring your opposite knee to your elbow, alternating on each side.”
Do three sets of six to eight repetitions on each side.
Russian twists
Russian twists are a dynamic core movement that engages your entire abdominal area.
“Sit with your knees bent in front of you,” Murdock says. “While keeping your feet flexed and your heels planted on the mat, keep your hands on your chest or straight out in front of you. Slowly lean your torso back until you feel your abs start to engage (this varies from person to person). Slowly rotate your torso from right to left, doing one repetition.”
Perform three sets of 12 to 16 repetitions on each side.
Alternate kicks
If you want to challenge your core and lower body to reduce your waistline, try incorporating alternating kicks into your workout.
Murdock tells us, “You can do this exercise standing or leaning against a wall or chair. Stand up straight, exhale, and lift one leg straight out in front of you without allowing your torso to change angles or your body to rotate. The arm on the side where the leg is kicking will either be straight up or in front of you. The other arm on the side of the supporting leg will either be holding the chair or placed on the wall. Inhale as you bring your leg back to the starting position.”
Perform three sets of 15 to 20 repetitions per leg.
Mountaineers
“This barre move is a great way to incorporate some cardio and endurance while working your core,” Murdock says. “First, get into a plank position. Keep your head aligned with your spine and avoid tucking your chin into your chest. Start by bringing your right knee toward your chest as far as you can. Then, switch by pulling on the opposite leg. As you pull one knee in, pull the other knee out. Repeat this and start to increase the speed as your endurance improves. Keep your hips low and monitor your breathing as you exhale with each leg change.”
Aim for three sets of 15 to 20 reps on each side.
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