Fitness

The grapefruit diet has been a popular weight loss trend for decades, promising rapid weight loss of more…

For those looking to enjoy a hearty meal without compromising their weight loss goals, navigating the menu at…

The sage twist pose can improve digestion and ward off stress. Here are the health benefits of marichyasana…

The right pair of shoes can improve your performance and training experience. So check out the best workout…

We all know the wonders of yoga for our overall health. However, not many people know that yoga…

This International Yoga Day, discover the best yoga books to transform your yoga journey and elevate your practice.Yoga…

International Yoga Day 2024: Shilpa Shetty Kundra, Malaika Arora and Rakul Preet Singh, among others, shared their thoughts…

Aerial yoga is not only beautiful but offers several health benefits. Here are some of the best aerial…

If your menstrual cycle is not on track, try these yoga poses during irregular periods now. They will…

You can make just about anything in the air fryer. Sandwiches, salmon, vegetables, bacon, burgers, hot dogs, baked…