The Best In-N-Out Order for Weight Loss | XpertsReviews.com

Let’s be honest: if you’re a burger lover, it’s always a good time to head to In-N-Out for your favorite burger, fries, and a milkshake. It even includes a special treat when you’re watching your weight. You heard right! We’re here to tell you the best In-N-Out order you can make to lose weight.

This fast food chain, primarily based on the West Coast, offers a variety of options. They even have a “secret menu” that is actually not so “secret” anymore. They offer prepared meals the way In-N-Out customers really like them. From a lettuce-wrapped burger to a mustard-baked beef patty topped with extra spread, pickles, and grilled onions, there is always something delicious to enjoy. In-N-Out even offers Animal Fries, a fan favorite prepared with special sauce, grilled onions, and melted cheese and cooked to perfection.

Now, if you want to lose weight, you can still get in on the In-N-Out fun. We’ve got the best In-N-Out order for weight loss that won’t derail your efforts. Remember: moderation is always key to sticking to a healthy diet!

A hamburger topped with onions, mustard and ketchup is a great option for those watching their weight.

Nutrition (per burger):
Calories: 300
Fat: 9 g (saturated fat: 3.5 g)
Sodium: 610 mg
Crabs: 37 g (Fibre: 2 g, Sugar: 8 g)
Protein: 16 g

Substitute ketchup and/or mustard for In-N-Out Special Sauce when ordering an onion burger. Jordan Hill, Chief Medical Officer, Dietitian, Doctor of Health Sciencesfrom Top Nutrition Coaching, “This order provides 16g of protein and only 9g of fat compared to many other burger options providing 15g to 35g of fat.”

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If you’re craving fries, Hill suggests sharing a small portion, thereby reducing your total fat and saturated fat intake.

As always, water is a great option for your beverage, but if you’re craving something else, Hill recommends unsweetened iced tea, which has 0 calories. The next best choice she suggests is light pink lemonade, which has between 5 and 15 calories, depending on the size.

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General tips for ordering healthier foods at In-N-Out:

Next time you’re at In-N-Out, keep Hill’s expert tips in mind.6254a4d1642c605c54bf1cab17d50f1e

• Always choose a source rich in protein.
• Consider a lettuce wrap instead of a classic bun.
• Be wary of the fat and saturated fat content of your burger order.
• If you decide to treat yourself to fries or milkshakes, always choose the smaller size. Also, consider sharing them with a loved one.
• Choosing your beverages is a great way to save calories. Choose water when you can or a smaller size of lower-calorie beverage.
• You can always bring a piece of fruit or a healthy homemade side dish to accompany your protein.

Alexa Mellardo