Breakfast is often considered the most important meal of the day, and for good reason. Eating a healthy, balanced breakfast can increase your energy level, speed up your metabolismand help curb unhealthy cravings throughout the day. But when it comes to finding nutritious and delicious options, knowing where to look and what to buy can be daunting. Luckily, Aldi offers a range of tasty and nutritious breakfast foods that support weight loss. To learn more, we spoke to registered dietitians and weight loss experts who reveal their top Aldi breakfast shopping picks for weight loss.
Breakfast foods high in protein, fiber and essential nutrients can help you feel fuller for longerreducing the temptation to snack on unhealthy foods later in the day. The following selection of Aldi breakfast products offers a variety of healthy breakfast choices that can help you stay on track with your weight loss goals.
As well as aiding in weight loss, a balanced breakfast at Aldi can improve your overall health. The store’s range includes a variety of whole grains, lean proteins and plenty of fruit and vegetables, all of which contribute to a healthy, balanced diet. Whole foods like these can help you manage your weight, support your heart health, improve digestion and provide sustained energy throughout the morning.
Now, let’s dive into the 10 best Aldi breakfast buys for weight loss.
Aunt Maple’s Protein Pancake & Waffle Mix
Nutrition (per 1/2 cup):
Calories: 220
Fat: 2.5 g (saturated fat: 0.5 g)
Sodium: 510 mg
Crabs: 37 g (Fiber: 1 g, Sugar: 7 g)
Protein: 14 g
Destini Moody, Registered Dietitian, Mental Health and Diabetes DoctorRegistered Dietitian and Sports Dietitian at Garage Gym Reviews, explains the benefits of Aunt Maple’s Protein Pancake & Waffle Mix.
“Compared to Aldi’s frozen waffles, this pancake and waffle mix has two more grams of protein per serving (14 grams total) despite the products having the same number of calories,” she tells us. “The mix also allows for more customization. For example, adding protein powder to the mix can help boost your protein intake, helping to keep you full and promote weight loss.”
Kirkwood Fresh Chicken Breast
Nutritional information not available.
This fresh chicken breast from Kirkwood is a must-have in your breakfast lineup. Whether you’re making avocado and egg wraps or an egg white breakfast skillet, chicken will add some extra essential protein to the start of your day, with a whopping 25 grams per serving.
Gianna Masi, CPT, RDNcertified personal trainer and registered dietitian at Barbend, says ETNT“Lean protein sources are always recommended when managing weight [and] “Chicken breast is a flexible protein source.”
Friendly Farms Nonfat Plain Greek Yogurt
Nutrition (per 3/4 cup):
Calories: 100
Fat: 0 g (saturated fat: 0 g)
Sodium: 55 mg
Crabs: 6 g (Fiber: 0 g, Sugar: 6 g)
Protein: 18 g
Moody highlights the nutritional benefits of Greek yogurt. “A 3/4 cup serving of this Greek yogurt contains only [100] calories and a huge [18] “1 kilo of protein,” she explains. “Plain nonfat Greek yogurt can be eaten for breakfast with a drizzle of honey and berries for a low-calorie meal.”
Friendly Farms Greek Yogurt can also be a healthy substitute for sour cream in your morning omelet or a healthy ingredient in your morning smoothie or protein shake.
Simply Nature Beef Jerky
Nutritional Value (per 1 oz):
Calories: 80
Fat: 1.5 g (saturated fat: 0.5 g)
Sodium: 600 mg
Crabs: 4 g (Fiber: 0 g, Sugar: 4 g)
Protein: 11 g
Having a solid, stable source of protein can be difficult when you’re rushing out the door on busy mornings. Enter, this Simply Nature Beef Jerky from Aldi, which is a great takeaway choice.
“Beef or turkey jerky is a handy option to have in your bag when traveling,
“Pair it with a fruit and the combo will help keep you full between meals,” says Masi.
Appleton Farms Ham Slices with Biscuits
Nutritional Value (per 2 oz):
Calories: 60
Fat: 2 g (saturated fat: 0.5 g)
Sodium: 650 mg
Crabs: 1 g (Fiber: 0 g, Sugar: 0 g)
Protein: 9 g
Moody explains why Appleton Farms Ham Slices with Biscuits are a fantastic choice for weight loss.
“This product is adjacent to what many know as Canadian bacon,” she says. “Dietitians love this product because, unlike other traditional breakfast meats like pork sausages and fried bacon, it can still pair very well with eggs and waffles without all the saturated fat and calories. You can eat four slices of Appleton Farms Biscuit Ham for only 60 calories, but you get [9] grams of protein. This makes it a great addition to a weight loss breakfast because you can eat a large portion without blowing your pre-lunch calorie budget.
Simply Nature String Cheese
Nutritional information not available.
Masi recommends Simply Nature String Cheese as a low-calorie addition to a quick grab-and-go breakfast. Pair it with Greek yogurt and fresh fruit and you’re set for a healthy start to the day.
“String cheese is always a lower-calorie option that provides some protein and fat,” says Masi. “I would recommend pairing one or two string cheeses with a piece of fruit…to help keep hunger at bay.”
Simple, wholesome breakfast bites made with turkey sausage, spinach, and Jack cheese
Nutrition (Per 2 pieces):
Calories: 180
Saturated fat: 5 g
Sodium: 360 mg
Sugar: 1 g
Protein: 13 g
Simple, wholesome breakfast bites made with turkey sausage, spinach, and Jack cheese deliver an impressive 13 grams of protein in each serving, helping to keep you full long after you’ve finished breakfast.
“This Aldi frozen meal has minimal additives or artificial ingredients, but it’s still very nutritious, packing nearly 25 percent of your daily calcium,” Moody says. “These bite-sized meals feature eggs as the first ingredient, but also lean protein in the form of turkey sausage, three types of cheese, and spinach, all for just 180 calories and 13 grams of protein. It has 12 grams of fat, so if you’re closely watching your macros, that might be hard to fit in. However, simply adding a piece of fruit or some toast to make a balanced meal can still fit into a low-calorie diet.”
Complete and Simple Southwestern or Mediterranean Chicken and Quinoa Bowl
Nutrition (per Mediterranean Chicken Bowl):
Calories: 330
Fat: 7 g (saturated fat: 1 g)
Sodium: 600 mg
Crabs: 53 g (Fiber: 8 g, Sugar: 5 g)
Protein: 17 g
If you’re looking for a simple, savory breakfast, consider Aldi Complete and Simple Southwestern or Mediterranean Chicken and Quinoa Bowl.
Masi emphasizes the convenience and nutritional benefits of these bowls. “One bowl contains 330 calories, 53 grams of carbohydrates, 7 grams of fat, and 17 grams of protein,” she explains. “This macro profile provides a complete meal that would satisfy most people and meets all the nutritional criteria. Not to mention, it’s very convenient, which can help with weight loss.”
Appleton Farms Turkey Bacon
Nutritional value (per 1 slice):
Calories: 30
Fat: 2.5 g (saturated fat: 0.5 g)
Sodium: 130 mg
Crabs: 0 g (Fiber: 0 g, Sugar: 0 g)
Protein: 2 g
“People often make the mistake of thinking that turkey is inherently lower in calories than beef or pork, when that’s not the case depending on the fat content of the cuts you choose,” Moody says. “However, with turkey bacon, the difference can be significant because it doesn’t have as much saturated fat, which is the fat that’s not good for your heart health.” Appleton Farms Turkey Bacon from Aldi contains 30 calories per slice with only 0.5 grams of saturated fat, making it a leaner protein option to pair with your other breakfast foods.
Simply Nature Organic Sea Salt Popcorn
Nutritional Value (per 1 oz):
Calories: 130
Fat: 5 g (saturated fat: 0.5 g)
Sodium: 130 mg
Crabs: 19 g (Fiber: 3 g, Sugar: 0 g)
Protein: 3 g
Masi recommends Simply Nature Organic Sea Salt Popcorn as a light and essential morning snack.
“A cup of popcorn has 35 calories, which makes it a much larger volume of this snack than chips or other snacks,” Masi tells us. “Eating more volume or larger bowls without exceeding calorie goals can help those trying to manage their weight. Another benefit of this crunchy, low-calorie snack is that it’s very high in fiber.”
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