‘I Lost 12 Pounds in 7 Days’ | XpertsReviews.com

Sea moss gel is one of the latest natural and nutritious products you can add to your wellness routine. By “wellness routine,” we mean your next smoothie! TikTok users are consuming sea moss gel as part of their weight loss routine, and we spoke to an expert to get the scoop on the trend.

It’s understandable that sea moss gel is making waves on social media and beyond. One TikTok user, @mermaidsgarden, claims in a video Before adding sea moss to her diet, she felt bloated, inflamed, full of toxins, depressed, and like she was eating too much. She also revealed that she weighed 148 pounds. After consuming sea moss gel regularly, she dropped to 108 pounds.

Another TikToker, @itsjdevinci, revealed in a clip She lost 12 pounds by eating sea moss gel for seven days. She noticed that it definitely made her more “regular” and that she loved waking up to her sea moss routine every morning.

Now, let’s find out what our expert has to say about this seemingly magical slimming gel that can be added to smoothies or consumed as is.

What exactly is sea moss gel?

We all know that the name “sea moss gel” doesn’t sound very appetizing. In its raw form, it apparently tastes similar to clams or oysters.

According to Amy Goodson, M.Sc., DT.P., DT.Sc., DT.D., DT.L.Registered Dietitian and Certified Sports Dietetic Specialist who serves on our Medical Expert Panel, Sea Moss Gel is an all-natural product made from sea moss, a type of red algae known as Chondrus crispus. You’ll find it along the coasts of North America and Europe.

“Sea moss is harvested, cleaned and soaked, then blended until it has a gel-like consistency,” Goodson explains. “Sea moss gel is rich in nutrients, including vitamins (A, C, E, K and B complex), minerals (iodine, calcium, potassium, selenium, magnesium) and other bioactive compounds.”

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How is sea moss gel beneficial for weight loss?

1. It is packed with nutrients. Goodson explains that sea moss gel is nutrient-dense. “Sea moss gel is packed with essential vitamins and minerals that can support overall health and metabolism. A well-nourished body is more efficient at burning calories and maintaining energy levels,” she says.
2. It’s low in calories. Sea moss gel is low in calories but packed with nutrients. This makes it a great addition to a low-calorie or low-calorie diet.
3. It acts as an appetite suppressant. Sea moss gel is a great appetite suppressant. “Carrageenan is one of the main bioactive compounds in sea moss,” Goodson explains. “Because of its gel-forming ability and the fact that your body can’t digest it, it acts as a soluble fiber, which can help you feel fuller for longer, reducing the tendency to overeat or snack between meals.”
4. It improves digestion. Sea moss gel is high in fiber, which helps promote regular bowel movements and overall healthy digestion. This can be very helpful for weight loss and weight management.
5. It stimulates metabolism. Sea moss gel contains iodine, which helps promote healthy thyroid function. It is an important player in regulating metabolism. Goodson says, “A healthy thyroid can help maintain a healthy weight.”
6. It is anti-inflammatory. Sea moss gel is packed with anti-inflammatory properties, which helps reduce overall inflammation in the body. Inflammation is commonly linked to weight gain and obesity, which can make sea moss gel a smart choice for your wellness routine.

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How often should you consume sea moss gel?

According to Goodson, consuming sea moss gel in large quantities is not recommended because it contains iodine. “Algae such as sea moss can accumulate toxic metals like arsenic, mercury, and lead, which pose a potential health risk,” she explains.

There is no set recommendation regarding how much sea moss gel you should consume to lose weight.[However, it] “It’s generally thought that it may be safe to take up to two tablespoons a day, starting with one tablespoon a day,” Goodson tells us.

Below are some suggestions on how to include sea moss gel in your diet:

• Add a tablespoon of your favorite fruit to make a smoothie.
• Add sea moss gel to freshly squeezed juice for extra nutrients.
• Stir sea moss gel into stews and soups to thicken and add nutrients.
• Mix it with your favorite herbal tea.
• Consume it with a spoon.

Alexa Mellardo