If you’re a fan of Chinese food, you’ve probably dined at Panda Express. From Kung Pao chicken to honey walnut shrimp to wok-seared steak and shrimp, the menu options are endless. Well, we’re here to deliver some good news if you’re on a diet. You don’t have to cross Panda Express off your list of dining options; you can order from this popular chain while still adhering to your weight loss restrictions. We’ve got a registered dietitian-recommended Panda Express weight loss order that will satisfy your fast food cravings without destroying your progress.
It’s important to keep in mind that fast food is by no means a “healthy” choice to turn to regularly, especially if you’re trying to lose weight. But any sustainable diet needs a little treat every now and then, and we’re here to share one of the healthiest orders you can make at Panda Express, according to a registered dietitian.
Mushroom Chicken with Super Greens is a great option to order from Panda Express if you’re looking to lose weight.
Nutrition (Mushroom Chicken with Super Greens):
Calories: 310
Fat: 17 g
Crabs: 20 g
Protein: 19 g
“Panda Express can be a convenient option for a takeout meal,” says Lena Bakovic, M.Sc., RD, CNSCRegistered Dietitian Nutritionist specializing in gut health, chronic disease, weight management, intuitive eating, oncology, and overall health and wellness at Top Nutrition Coaching. “As with any meal decision, I think it’s important to determine which menu items offer the best nutritional value, not only from a weight management perspective, but also from an overall health and wellness perspective.”
Bakovic explains that one of the most nutritious choices at Panda Express is the Mushroom Chicken with Super Greens. This option is packed with protein, which research The shows keep you feeling full and satisfied long after you’ve finished your meal. Plus, they’re fairly low in calories, about 310 calories per serving.
“The calorie and protein values depend on the portion size of the meal and the accompanying greens chosen,” says Bakovic. “Greens commonly found in this meal include kale, broccoli, and cabbage, all of which are high in fiber and micronutrients!”
General tips for ordering healthier meals at Panda Express:
If you’re not a fan of the mushroom chicken with super greens and want to choose something else, Bakovic has a few tips to consider.
- Add vegetables. When in doubt, add a variety of vegetables to your meal.[Adding] “Adding vegetables to your meal will not only enrich the micronutrient content of your meal, but will also provide fiber, which is important for heart and digestive health,” says Bakovic.
- Save calories on your drink.“Water, in general, is the best choice for adults: it provides both hydration while limiting added sugars and calories from sugary drinks like juice or soda,” Bakovic tells us.
- Look at the nutritional content before ordering. Panda Express provides a handy description of each item on its menu, so it’s easy to see the nutritional values and calorie count.
- Be careful with the sauces. We all know that sweet and sour sauce and soy sauce can be a tasty addition to any meal, but they are all very high in sugar and/or sodium. “Choose a smaller portion of these sauces or avoid them altogether. The sodium content is especially important to consider for people with high blood pressure. Likewise, added sources of dietary sugar can also be harmful for people with diabetes,” says Bakovic.
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Alexa Mellardo
Alexa is the Associate Editor of Mind + Body at Eat This, Not That!, overseeing the M+B channel and providing readers with engaging topics on fitness, wellness, and self-care. Learn more about Alexa
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