Aerial yoga: 10 easy and effective poses for stress relief | XpertsReviews.com

Stress has become an embarrassing partner in our hectic life. In any case, demanding tasks, tight schedules or family problems, there is always something that makes our life stressful. Relaxation techniques such as meditation and journalization can help reduce stress. If you want an alternative, try aerial yoga for stress relief and better mental health. This fun and magnificent yoga technique uses a silky hammock from which you suspend yourself in the air, taking traditional yoga poses at a new level. It is one of the most effective ways to strengthen strength and improve flexibility, and it is also considered a useful way to keep stress and anxiety from a distance. Here are some easy and effective aerial yoga poses for reducing stress.

What is air yoga?

Aerial yoga, also known as anti-gravity yoga, is a form of yoga which incorporates the use of a fabric of hammock or silk suspended from the ceiling or a robust aerial structure. “It combines traditional yoga poses with elements of pilates, dance and acrobatics, allowing practitioners to explore new movements and postures that are not achievable on the ground,” explains Yoga Expert Akhil Gore.

Does air yoga help stress relief?

Yes, air yoga is a new stress treatment technique that combines physical activity with a feeling of pleasure. The support of the hammock promotes deeper relaxation and the release of tension in tight muscles which frequently store stress. Inversions, a frequent ingredient, can improve blood circulation and relax the nervous system. The sensations of swing and soft floating give a feeling of weightlessness, which reduces anxiety and promotes contemplative states, as shown in a study published in the journal Dance Education Research. The objective necessary to maintain balance and complete postures removes attention from unpleasant thoughts.

Deep breathing during aerial yoga promotes calm and reduces cortisol levels. The feeling of being suspended can also offer a feeling of protection and security, which promotes emotional well-being. This type of single exercise can strengthen awareness of the body, resulting in better understanding of physical and mental tension.

Air yoga also has a rather fun and exciting element which can also cause the production of endorphins, which are natural mood amplifiers. In addition, the feeling of success that accompanies learning new positions can increase trust and reduce stress.

Aerial yoga for stress reduction: 10 essential poses

Here are some aerial yoga poses that can help relieve stress:

1. Savasana sustained (installment of corpse):

• Sit in the hammock, then lie down gently, allowing the fabric to rock your whole body.
• Let your arms and legs relax and close your eyes.
• Focus on your breathing, allowing the hammock to provide a feeling of safety and release tension.

2. Aerial child posed:

• Kneel in front of the hammock, then fold forward, resting your chest inside the fabric.
• Let the hammock endure your weight and relax your arms and head.
• Breathe deeply, feeling stretching in the lower back.

3. Aerial supported inversions:

• With careful instruction, allow the hammock to support your hips while you reversed gently.
• Make sure you feel stable and comfortable.
• Hold the installation for a few breaths, then slowly return to a vertical position.

4. Sweet air swings:

• Sit comfortably in the hammock.
• Balancing gently back and forth, allowing movement to release tension.
• Close your eyes and focus on the rhythmic movement.

5. Airhable Open Hanks:

• Using the hammock for support, slowly open your hips in various positions, such as the variations in butterfly or frog installation.
• Let the hammock deepen stretching and breathe deeply.

6. Backbends fitting out:

• With the hammock supporting your back, shed gently backwards.
• Make sure that the hammac support is comfortable.
• Be aware not to extend your back too much.

7. Luch and aerial torsion:

• Use the hammock to help support the slits and twist the torso in a slit position.
• The hammock allows deeper torsion, and therefore a deeper voltage release.

8. Air meditation seated:

• Sit comfortably in the hammock.
• Allow the hammock to support your posture.
• Practice deep breathing and meditation.

9. Aerial dog oriented downwards:

• Using the hammock as a support for the feet and / or the hands, put a dog down.
• The hammock allows a deeper vertebral stretch.

10. Fetal posed on aerial knees:

• Kneel in front of the hammock, then fold forward, resting your head inside the fabric.
• Let the hammock endure your weight and relax your arms.
• Breathe deeply and focus on mindfulness.

Are there side effects of air yoga poses?

Although air yoga is generally safe when practiced under the direction of a qualified instructor, certain potential side effects include:

• Pain or muscle tension, especially for beginners or those with pre -existing conditions.
• Luries or dizziness, especially for those who are afraid of heights or balance problems.
• Skin irritation or friction of the fabric, especially in prolonged contact areas.
• Nausea or discomfort for people subject to transport or inversion evil.

Make sure you do air yoga using an expert, especially if you are a beginner.