A Dietitian’s #1 Superfood Smoothie Recipe for Weight Loss

A Dietitian’s #1 Superfood Smoothie Recipe for Weight Loss | XpertsReviews.com

When you want to lose weight, it’s essential to start each day with the perfect mix of nutrients. For example, this superfood smoothie recipe for weight loss is packed with protein, fiber, and antioxidants to keep you feeling full and ready to take on whatever the day throws at you. Featuring ingredients like Greek yogurt and fresh fruit, it’s an ideal (and incredibly delicious!) breakfast choice to support your weight loss goals and accelerate fat-burning progress.

What makes this a standout smoothie recipe is its inclusion of superfoods, which are packed with vitamins, minerals, and antioxidants. Superfoods are known for their impressive nutritional profiles and their ability to improve your overall health. Many superfoods also contain fiber, which research Shows are a crucial part of weight loss and overall healthy eating.

Now let’s explore a dietitian’s #1 superfood smoothie recipe for weight loss. Maybe it’s just a new staple in your weekly meal rotation!

This Creamy Greek Yogurt and Blueberry Smoothie is Packed with Antioxidants

blueberry smoothies
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Get ready to update your shopping list! Jordan Hill, MCD, RD, CSSDfrom Top Nutrition Coaching, explains how to prepare his superfood smoothie recipe for weight loss.

Ingredients:

  • 1/2 cup blueberries
  • 1 handful of spinach
  • 1/2 large banana
  • 1 tablespoon chia seeds
  • 1/2 cup plain Greek yogurt
  • 1 scoop of protein powder
  • 1-2 cups of water
  • Ice

A Dietitian’s #1 Smoothie Recipe for Weight Loss

How to do it:

  1. Add all ingredients to a blender and blend until the smoothie is completely blended, usually 1 to 2 minutes.
  2. Add less water for a thicker smoothie and more water for a thinner smoothie.

“This smoothie recipe provides a great source of protein from Greek yogurt, protein powder, and fiber from fruit, spinach, and chia seeds to keep you full,” says Hill. “Blueberries, bananas and spinach contain antioxidants that help reduce the risk of certain diseases and cancers. Chia seeds are full of omega-3 fatty acids, which work to reduce inflammation in the body.”

10 Healthiest Store-Bought Smoothies and 4 to Avoid

Fiber, protein, and healthy fats provide your body with quality nutrients that promote satiety. These foods take longer to digest, reducing cravings and keeping you feeling full longer.

Hill recommends making and enjoying this smoothie first thing in the morning for breakfast or after a workout. It’s an ideal option for prepping and taking on the go, whether you’re heading to work, traveling, or just running errands.

Alexa Mellardo

Alexa is the Mind + Body Associate Editor at Eat This, Not That!, overseeing the M+B channel and bringing readers interesting topics on fitness, wellness, and self-care. Learn more about Alexa

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