Let’s be honest: losing weight isn’t an easy, breezy walk in the park. It requires hard work, dedication, strong motivation, and establishing a game plan that works best for you. Whether you’re just starting your journey or following it a few weeks later, there are certain habits that you absolutely must avoid at all costs. In fact, you will never lose weight if you continue to do them as part of your routine. We’ve collected five bad weight loss habits that you should give up immediately.
If you want to accelerate your progress, we spoke with Victoria Bradya personal trainer on Fitthe country’s largest personal training service, which identifies five bad weight loss habits that you should avoid.
You eat or snack without thinking.

According to Brady, mindless eating and grazing is a surefire way to hinder your weight loss progress. For what? You don’t track the calories you consume, which can lead to overeating.
“Regardless of whether it’s considered a ‘healthy’ food or not, too much of it can become a bad thing,” says Brady. “Instead, practice portion control [to] keep track of the number of calories you consume throughout the day and minimize overeating.
You skip meals.


Skipping meals puts your body in “survival mode,” says Brady, meaning you hold on to the calories you eat to conserve energy. “Plus, you’re more likely to make poor food choices due to hunger, like stopping at a fast food restaurant, because that’s the quickest option for getting a meal,” she adds .
You drink your calories.


Whether you’re sipping on fruit juice or your favorite glass of wine, keep in mind that drinks can be loaded with extra calories. “Many people don’t realize how many calories most drinks contain, or how much sugar they contain to make them taste better,” Brady tells us. “Consuming too much sugar can not only lead to weight gain, but drinking alcohol, in particular, can slow down your metabolism.”
You are not getting enough rest.


Don’t underestimate the power of a good night’s rest and recovery after your workouts. Research shows that the more you reduce your rest, the more likely you are to gain extra pounds.
“Your body is unable to recover, which disrupts your hormonal balance and triggers your appetite, because the body tends to crave carbs and high-calorie foods when it’s sleep deprived,” says Brady. “It’s also important to note that rest days are essential, and overexercising can cause you to plateau in your weight loss and increase your risk of injury.”
You prioritize exercise over nutrition.


Exercise is essential in any weight loss program, but there must be a healthy balance between exercise and nutrition. Because, as Brady says, you won’t be able to “outrun a bad diet.”
She explains: “This is where the 80/20 rule for weight loss comes in. Eighty percent of weight loss is based on what you eat, while the other 20% is based on what you do, which is exercise. This means you can’t get more exercise than a bad diet. No matter how long you workout, if your diet is high in calories, you won’t lose weight. You have to burn more calories than you consume, and you don’t consume many. People realize that only a small percentage of the calories you burn throughout the day come from exercise. »
That being said, if you want to lose weight, you need to focus on eating well and consuming calories.
Alexa Mellardo
Alexa is the Mind + Body Associate Editor at Eat This, Not That!, overseeing the M+B channel and bringing readers interesting topics on fitness, wellness, and self-care. Learn more about Alexa
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