7 Simple Daily Exercises To Target Hanging Belly Fat

7 Simple Daily Exercises To Target Hanging Belly Fat | XpertsReviews.com

Let’s be honest: no one wants a belly sticking out of their pants. Not only is it frustrating to deal with, but excess visceral fat can also predict future health problems. One of the best ways to target hanging belly fat is to increase your daily activity level so you can burn more calories, keep your metabolism high, and feel great. They don’t have to be high intensity either! We’ve rounded up seven simple daily exercises to target hanging belly fat and help tone this area of ​​the body.

The exercises below are lower intensity, so you can do them daily to increase your daily movement without excessive fatigue. Start small with just a few reps or a few minutes each day and always avoid burning out. Then, as you build up your endurance, you can gradually do more while still feeling fresh.

Now let’s explore some of the most productive, low-impact exercises to target hanging belly fat.

To walk

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It doesn’t matter if you’re a novice or an Olympic-level athlete: walk every day. Walking is hands down one of the best things you can do for your overall health and fitness. It’s great for your physical and mental health, and it’s especially amazing for keeping your waistline down.

Get comfortable walking shoes and take a nice daily walk. Break it up into short walks throughout the day and aim for a total duration of 15-20 minutes.

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Skipping rope

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Jumping rope is an amazing low-impact exercise that can improve your cardiovascular health and fitness. Not only will it help you burn calories, but it can also increase your athleticism and strength in your feet and ankles. Start with a few minutes of jumping rope every day. As you improve, do longer durations or more difficult variations.

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Squats

illustration of squatsillustration of squats
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Squats are the perfect lower body exercise to target many muscles and burn calories to melt away belly fat. The advantage of bodyweight squats is that they are low enough that you can do a few repetitions each day.

How to do it:

  1. Stand shoulder-width apart with your toes slightly apart.
  2. “Sit” back and spread your knees.
  3. Lower below parallel while keeping your lower back flat.
  4. At the bottom, step through your heels and keep your knees apart.

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Explorations

crawling bear illustrationcrawling bear illustration
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Crawls work almost every muscle in your body at once to help increase your heart rate and exercise your body. If you’ve never crawled before, it may seem difficult at first, but you’ll quickly build up the stamina and stamina to crawl for longer periods of time.

How to do it:

  1. Get on all fours with your hands under your shoulders and your knees under your hips; keep your knees an inch off the ground.
  2. Take a small step forward with your right arm and left leg simultaneously and alternate.
  3. Keep your hips low and your head high.

Hip bridges

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Hip bridges strengthen your back muscles, increasing your calorie burn and keeping you slim. They also activate your glutes, which can improve your posture and relieve back or knee problems.

How to do it:

  1. Lie on the floor with your knees bent and your feet flat on the floor.
  2. Drive through your heels and squeeze your glutes to push your hips up.
  3. Repeat.
  4. Don’t use your lower back to push yourself up.

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Dead bugs

Demonstration of exercises against dead insects, as part of a five-minute mat workoutDemonstration of exercises against dead insects, as part of a five-minute mat workout
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One of the best core exercises for all experience levels is the dead bug. It’s extremely simple to do, requires no equipment, and targets all of the muscles in your abdomen in a safe manner.

How to do it:

  1. Lie on your back with your arms and knees in the air (like a dead insect), press your lower back into the floor and lift your glutes.
  2. Straighten your right and left leg at the same time while keeping your lower back flat on the floor, keeping your hips off the floor and exhaling all your air.
  3. Switch sides and repeat.

Reverse lunges

reverse lungesreverse lunges
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You can do lunges anywhere, while watching TV, taking a walk, or taking a break at work. They work your entire lower body, but they’re easy enough to perform several repetitions periodically throughout the day.

How to do it:

  1. Take a big step back, long enough for your knees to form two 90-degree angles at the bottom.
  2. Lower yourself into a lunge.
  3. Stand up with your front leg.
  4. Start with dumbbells and move to a barbell in a back or front squat position.

Anthony J. Yeung, CSCS

Anthony J. Yeung, CSCS, is a fitness expert featured in Esquire, GQ, and Men’s Health and the founder of GroomBuilder, the destination for men who want to transform their bodies for their wedding. Join the free 5-day course to burn fat and build muscle for the big day! Learn more about Antoine

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