13 Weight Loss Snacks That Don’t Taste Like Cardboard | XpertsReviews.com

If you try to lose weight, find snacks that fill your desires and satisfy you may feel frustrating. Healthy snacks can, well, have a cardboard taste. Fortunately, there are many options that are not only delicious but which can help you lose weight. Eat this, not that! Talked with Tara Collingwood, MS, RDN, CSSD, LD / N, ACSM-CPT, a certified sports dietitian and co-author of Flat belly kitchen book for mannequinsWho helps their customers achieve their weight loss goals. It revealed 13 weight loss snacks that do not have a taste for cardboard.

Table of Contents

Greek yogurt with berries

Perfect for Greek yogurt in Mason jars with blueberries and raspberries and nuts — Dropout

His first delicious recommendation of weight loss snack is Greek yogurt with berries. “Protein, calcium and probiotic shores,” she says. “Add a pinch of cinnamon or ground linen or chia seeds for texture.” Also make sure to stick to Greek Nature yogurt.

Air popcorn

Another excellent weight loss snack? Popcorn breathtaking. “Low caloric, rich in fiber. Add sea salt, garlic powder or a pinch of nutritional yeast for flavor,” explains Collingwood.

Houmous with vegetables

Red houmous with pepper carrot radish green bean — Dropout

Collingwood also recommends a snack inspired by the Middle East: Houmous with fresh vegetables. “The crunchy carrots, the cucumbers, the peppers or the pair of celery perfectly with the hummus rich in protein,” she says.

Hard -boiled eggs

Keeping hard eggs in your refrigerator is also a great way to achieve your protein goals. “Packed with healthy proteins and fats. Sprinkle with salt, pepper or spicy sauce,” explains Collingwood.

Apple slices with peanut butter

Do you want a sweet treat that will fill you for hours? She recommends apple slices with peanut butter. “Sweet and creamy combo that keeps you full. Use natural peanut butter to avoid added sugars,” she said.

Squares of dark chocolate

Although chocolate is not good for you, dark chocolate squares can be a good sweet treat for weight loss. “A few squares (70% or more) can slow down the desires of success and add antioxidants,” explains Collingwood.

Cheese

Colingwood also likes rope cheese, enveloped individually in perfect portions. “Controlled in portion and rich in protein,” she says.

Roasted chickpeas, edamame or wide beans

Roasted chickpeas, eDamame or wide beans (Baba Boom) are other solid choices for a healthy snack. “Crunchy, fiber packaged and easy to savor with spices”, explains Collingwood.

Cottage cheese with pineapple or cherry tomatoes

Choose your poison: Cottage cheese with sweet or salty tips. Adding pineapple or cherry tomatoes to the dairy product is an excellent snack. “The protein -rich and satisfactory, sweet or savory versions depending on your mood,” said Collingwood.

Algae snacks

nori edible algae in a white bowl — Dropout

If you are a fan of algae, the snack packs of the treat are ideal for weight loss. “Ultra low calorie, crunchy and salty. Large alternative to chips,” explains Collingwood.

Grapes or frozen berries

Freezed grapes or frozen berries are another low -calorie and antioxidant snack that will satisfy a sweet tooth. “Naturally sweet, cold and ideal for snacking without eating too much,” explains Collingwood.

Nut

Nuts – including almonds, pistachios and nuts – are also an excellent salty snack. “Satisfactory in small portions (respect ~ ¼ cup); ideal for fats and healthy proteins,” explains Collingwood.

Shake Protein

Muscle Milk Pro Advanced Nutrition Protein Shake — Muscle milk

The last snack on his list? A protein shake. Collingwood recommends leading proteins, fairlife and muscle milk. “Very practical to grab and go to or sip at your office. Read the labels to keep the calories in about 200 and aim at least 15-30 grams of protein,” she said.