Ultra processed foods (UPF) are linked to several about health problems, both mentally and physical. Descend any alley of the grocery store and you will see countless meals, snacks, drinks and desserts that fall firmly under the UPF umbrella, but even certain options marketed like healthy or better for you are, in fact, the opposite. “Ultra-transformed foods are changed from their natural forms. Amat.
“If you do not feel well, if you eat foods processed all the time, you do not sleep well, there are all these other cascade effects which have a negative impact on your health,” said the dietitian recorded Vanessa Rissetto TODAY. “Choose whole foods, be less dependent on convenience foods. Plan in advance. If you plan in advance, then you are not going to grasp these fast things. The fewer ingredients, study the labels. But remember, you can sometimes have ultra-transformed foods, but what you eat is important, so be careful.” Here are 11 ultra-transformed foods that can be worse for your health you think.
Supermarket bread
Most of the breads produced commercially – yes, even this organic and whole grain bread – are filled with unhealthy additives. “If bread or other products have seen preservatives who have added to prolong the shelf life, then it is probably ultra-transformed,” said Dietsey Wohlford Dietitian MD Anderson.
Plant -based meat
False meat “based on plants” is sold as a healthier alternative to real meat, but “vegan meat may seem a healthy and practical alternative. However, its ultra-tangled ingredients, GMOs and intestinal additives do anything except a healthy choice”, says in good health Amy Myers, MD. “If you want to optimize your health, whole and nutrient -rich foods will always be a better option than vegan meat made in the laboratory.”
Plant -based milk
Plant -based milks are not the healthy option that many people assume they are. Many stable alternative milks are filled with additives and preservatives. “The ingredients will differ, and most of them are unlikely to make or break the nutritional profile of vegetable milk,” said recorded dietitian Kimberly Spatola Novant Health. “But there are two ingredients that I would avoid – the carraghenian and added sugars. If you drink a glass of cow’s milk, you will notice that it is intrinsically sweet. So, many of these products try to imitate this by adding sugar. Instead, I always recommend non -sweet unwells.”
Breakfast cereals
Most grocery breakfast cereals, even those “healthy”, are filled with dyes, sugar and additives. “Many cereals and drinks at breakfast marketed in good health are ultra-transformed. They can contain maltodextrins, proteins and transformed fibers and colors. Oat, on the other hand, contain only one ingredient: oats!” Experts say The conversation.
American cheese
Technically, American cheese is not even a cheese, it is a highly treated cheese product. “Transformed cheeses and American cheese are loaded with sodium and saturated fat, which can both increase blood pressure and increase the risk of stroke or heart attack,” said Lori Walker She findsAdding that high levels of cholesterol “can also be the result of consumption too much transformed cheese because they contain large amounts of saturated fatty fats of cholesterol”.
Canned soups
Many canned soups are full of unhealthy ingredients, including high sodium levels. “People love soup, but he has a day and more sodium in a cup,” explains Amit Shah, MD, assistant professor of internal medicine at Mayo Clinic de Scottsdale, Arizona, Aarpe. “And sodium is a really important thing to pay attention if you have congestive heart failure, previous heart attacks or stiffness of the heart.”
Vegetarian chips
Vegetarian croustilles are often presented as a healthy alternative to the Croustilles, but unfortunately, they also count as UPF. “You can benefit from a small amount of nutritional benefits of some of these foods, but they are still snacks,” says Julia Zumpano, dietitian with Cleveland Clinic for human nutrition, says TODAY. “You will better eat real curly cabbage or black beans compared to the version of the chip.”
Frozen fries
Fricée fries should simply be potatoes, oil and salt, right? Unfortunately, most of the frozen fried fries of supermarkets contain a list of linen of unhealthy additives. “The frozen fries are always fried!” Dana Angelo White, MS, RD, ATC, says Food network. “Worse still, many marks use trans fats and palm oil that are not ideal for heart health. Although fries need a pinch of salt, many bags in bag have at least 15% of the daily recommendation of sodium per portion.”
Flavored yogurt
When is the last time you looked at the ingredients of your favorite flavored yogurt? “The flavored yogurts are also ultra-tail”, explains dietitian registered Julie B. Kramer Via the well by Northwell. “Unsurprisingly, around 60% of calories in the typical American diet come from ultra-transformed foods, and the foods of this category which are consumed in the highest quantities are drinks and other sweet products.”
Gaser Dissons
Experts warn the impact of carbonated drinks on health. “A few [ultra-processed foods] I would never consume, like soda, “the dietitian registered Jinan Banna, professor of nutrition at the University of Hawaii, said CNBC Made. “Soda has no nutritional value other than simple calories in the form of sugar. These are empty calories, which do not give us any of the nutrients we need.”
Margarine
Margarine is not the healthy alternative to butter that it was initially marketed. “Of course, the butter is creamy and spread out, but it provides an important source of saturated fats which, in excess, can cause high blood cholesterol,” Zumpano says. “Margarine, made from fat and vegetable oils, is supposed to be healthy. However, not all margarines are created. Most margarines contain unhealthy vegetable oils in order to keep them solid.”
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