Ardha Chakrasana for weight loss: How to do, benefits | XpertsReviews.com

Whether stimulating the digestive system, improving circulation and supporting fat loss, Ardha Chakrasana or the installation of half shoes is entirely at a single counter with regard to physical form and general well-being. Although there are many known advantages of installation regarding back pain, Asana is also ideal for losing weight. This installation of yoga extended to the spine can help reduce belly fat, tone your basic muscles as well as to improve metabolism. However, although this installation has no major side effects, it must be done with care and at your own pace. Read more to find out how the Ardha Chakrasana helps you lose pounds and the right way to do it.

What is Ardha Chakrasana?

Ardha Chakrasana or the half-wheeled installation involves folding the upper body back. It is a large section for the upper body and the spine. “It is an opening of the heart, balancing the heart chakra and the throat chakra. It also helps improve the flexibility of the spine, strengthen the back muscles and open the chest and shoulders, indicates this study, published in the International Yoga Journal.

Can Ardha Chakrasana help you lose weight?

Yes, Ardha Chakrasana can help weight loss. By putting pressure on the abdomen, Ardha Chakrasana can help effectively reduce belly fats and attenuate the stiffness of the spine. This study, published in International Yoga JournalStates Ardha Chakrasana as one of the best poses to reduce obesity.

Advantages of Ardha Chakrasana for weight loss

There are many ways Ardha Chakrasana can help you lose weight. Here is why you should do it every day:

1. Loses abdominal fat

This Asana yoga can help loss of lower belly fat. It helps stretch the abdomen, tone the belly and reduce the size of the size. A study, published in the Journal of the University of Shanghai JiaotongIndicates that it is one of the best yoga poses that stretches the muscles of the abdomen, back, thighs and hips leading to the reduction of fat significantly.

2. Works on the chest and shoulders

It is an asana chest and open to the shoulders. This means that it helps reduce additional fat around these areas. He also tones his arms and shoulders. Since it stretches your muscles, it thwarts the effects of the leak by opening the chest and pulling your shoulders back. It can also help you in other exercises.

3. improves digestion

The installation of yoga helps improve digestion by stimulating abdominal organs and improving digestive functions. Since there is a soft backbend in the installation, it helps to stimulate the stomach, the intestines and the pancreas. This, in turn, helps to improve digestion and metabolism, and subsequently a weight loss. The stretching of the abdominal region helps reduce gas, bloating and indigestion.

4. Promave a better blood circulation

This installation can help better blood circulation because it stimulates the heart and improves oxygen flow throughout the body. Pose helps us to extend our lungs and improve oxygen intake, improving circulation. This, in turn, improves metabolism, optimizes the delivery of nutrients and supports the degradation of fats.

5. Reduces stress

Stress plays a huge role in weight gain and weight loss. Emotional food is a way that people react to stress and it can make you gain weight. However, poses like this, calms the nervous system. This helps reduce stress -related frenzy and help maintain a balanced diet.

How to do Ardha Chakrasana?

Do you want to try to do Ardha Chakrasana to lose weight? Here’s how you can do it easily.

• Stay with your feet at the width of the hip and arms by your side.
• Inspire and raise your arms over your paumes face to face. You can also hold your waist with your hands.
• Exhale and bend back, keeping your head upwards and raised chest. Stretch your neck.
• Hold the installation for some breaths.
• Inspire and slowly return to standing position and relax your arms.

Side effects of Ardha Chakrasana

There are no such serious side effects of this Asana, because it is basic in a standing posture but needs attention and presence of mind. Here are some points to keep in mind:

• A warm -up is necessary before doing this Asana, otherwise it can pull back muscles or cause a cramp.
• This should not be done in lower back pain.
• Keep your feet together and distribute the weight evenly while making this pose.
• Engage your nucleus and glutes for stability. Avoid exaggerating the lower back too much – up from the upper back instead.
• Move slowly and gently while leaning back. Sudden movements can filter the spine and lower back.
• Be careful by moving your neck. Do not place your head too far back. Look slightly upwards while keeping the neck neutral.
• If you are a beginner, bend slightly at the start and gradually increase the depth.

Therefore, we see how the Ardha Chakrasana can help weight loss by improving digestion, improving circulation and toning your nucleus. Its advantages reducing stress can help fight emotional food and make it an excellent tool for weight management. However, it is important to combine Ardha Chakrasana with a balanced diet and other weight loss exercises.