10 outdoor exercises for weight loss | XpertsReviews.com

If you are bored with the same old racing routine but always want to lose these additional pounds, it may be time to try something new! Although the race is excellent, incorporating other outdoor exercises for weight loss can keep your daily and exciting daily training. In addition, the outside exercise gives you the additional advantages of fresh air and sun, helping you increase your vitamin D levels. And not just weight loss, these exercises can also help tone your muscles and improve your endurance. So, are you ready to burn calories and get in shape?

10 outdoor exercises for weight loss

Here are some of the best outdoor exercises for weight loss:

1. run

Running is one of the most effective outdoor exercises for weight loss. A study published in the Journal of Strength and Conditioning Research shows that the race burns about twice the number of calories as walking. This high intensity exercise helps regulate appetite, reduce stomach fats and promote weight management. Not only that, but the race also strengthens the heart, stimulates endurance and improves mental health. On average, the race can burn between 280 and 520 calories per 30 minutes.

2. Bike

Bike is one of the excellent outdoor exercises for weight loss because it targets several muscle groups, including your glutes, your hamstrings, quads, calves, arms, shoulders and back. According to Harvard UniversityThe bicycle at a moderate speed will burn 252 calories of 70 kg in 30 minutes. What could be more? The outdoor bike also hires your basic muscles, which helps maintain balance and stability.

3. Swimming

Swimming is one of the external exercises in the full body for weight loss which not only strengthens strength but also burns a lot of calories. When swimming, water reduces stress on your joints while providing resistance to each movement you make. According to the YMCA from the center of KentuckyIf you swim at a moderate speed, you will burn around 520 calories per hour. In addition to weight loss, swimming improves cardiovascular health, increases flexibility and tones the muscles throughout the body.

4. Bench training

A bench training session is perfect for training outside. With just a bench, you can do several exercises targeting different parts of the body. Here are some outdoor exercises for the weight loss you can do with a bench:

• Warm -up: jogging for 5 to 10 minutes or jump
• PUSS inclined against the bench: 3 series of 10 to 12 repetitions
• Step-ups: 3 sets of 12 repetitions per leg
• V-Crunches: 3 series of 12 repetitions
• Triceps Dips: 3 sets of 10 to 15 repetitions
• Bulgarian divided squat: 3 sets of 12 repetitions per leg
• Mountain courtes: 3 sets of 20 repetitions
• Boxed Jump: 3 sets of 10 repetitions
• Cool: Walk for 5 to 10 minutes and make light stretching

This complete training of the body questions several muscle groups and stimulates metabolism, making it one of the excellent outdoor exercises for weight loss.

5. Cardio exercises

Cardio exercises are among the best outdoor exercises for weight loss because they help quickly burn calories. Some of the best exercises include:

• Jumping rope: jump the rope helps you lose weight by engaging in several muscle groups and increasing the calories burned.
• Sprints in progress: it stimulates metabolism, increasing the number of calories you burn by exercising.
• Jucks to jump: This cardio exercise helps increase heart rate and burn fat.
• Burpees: A complete exercise of the body that combines squats, pumps and jumps to challenge your muscles and burn calories.

Recommendation: Perform each exercise for 30 seconds to 1 minute, rest for 15-30 seconds and repeat for 3-5 laps.

6. HIIT (high intensity interval training)

Hiit is one of the most effective outdoor exercises for weight loss. It is a question of alternating between short gusts of intense exercises and brief periods of rest. Hiit has been shown to increase metabolism and burns fat, with research published in Sports medicine suggesting that he can continue to burn calories even after the end of training. Here is an example of HIIT training:

• Heating: Light jog, jumping, arm circles (5 minutes)
• High knees: 30 seconds
• Squats: 30 seconds
• Push-ups: 30 seconds
• Kicks: 30 seconds
• Walking fes: 30 seconds
• Plate: 30 seconds
• Cool: 5 minutes of walking and light stretching

Recommendation: perform this circuit for 20 to 30 minutes, 3 times a week.

7. Hike

Hiking on uneven terrain helps strengthen the legs and the nucleus while improving cardiovascular health. The combination of climbs, variable terrain and fresh air helps burn a large amount of calories. When done regularly, it is one of the outdoor exercises for weight loss that can strengthen muscles, increase metabolism and improve endurance. Moreover. Hiking is also ideal for reducing stress. Hike for 45 to 60 minutes at a moderate pace, 2-3 times a week.

8. Sports

Getting involved in sport is a great way to burn calories while having fun. If you don’t do any other exercises, try to play for 45 to 60 minutes to burn calories. Some of the best sports for weight loss include:

• Tennis: it is a sport that can help burn around 252 calories in 30 minutes to a 56 kg person, according to Harvard Health Publishing.
• Football: This implies constant sprints of movement, racing and interval that can help you burn significant calories and support weight loss.

9.

Skating, whether on ice or roller blades, is an excellent way to tone the legs, glutes and nucleus. It is a fun and low impact exercise that also works the cardiovascular system and helps burn calories. Skate for 30 to 45 minutes, 3 times a week and also do other outdoor exercises for weight loss.

10. Staircase

The staircase is both at home and one of the best outdoor exercises for weight loss. It is a simple but effective exercise for burning the legs and glutes of fat and tone. You can run it in parks, stadiums, buildings with stairs outside or on any equipment. According to the International Journal of Physical Education, Sports and HealthThe climbing staircase burns more calories than any other physical lifestyle activity.

So what’s holding you? The next time you leave for training, be sure to give these outdoor exercises for weight loss!

Who should avoid doing outdoor exercises?

• If you have respiratory diseases (such as asthma or bronchitis) or if you are sensitive to air pollution, avoid outdoor exercise during poor air quality, as this can worsen your condition.
• Those who have pre -existing heart disease should consult a doctor before participating in the outdoors, as this could put additional pressure on their hearts.
• Exercise in extreme heat can cause heat exhaustion or heat stroke, while in extreme cold, it can cause hypothermia. It is best to avoid outdoor exercise in such conditions.
• Some exercises should be avoided during pregnancy. Always see your doctor before doing so.
• If you have conditions such as arthritis, see your doctor for advice on safe exercises.

Finally, always listen to your body and stop exercising if you feel discomfort or unusual symptoms.