Yoga for weight loss: Tadasana helps to shed extra kilos | XpertsReviews.com

Maintaining healthy weight is crucial for well-being and overall physical form. That said, loaded working hours can make it difficult to regularly hit the gymnasium. However, yoga offers superb poses that you can try at home to support your weight loss journey, a prominent tadasana, or mountain installation. Often neglected in the quest for more complex yoga poses, this fundamental pose can play an important role by helping you lose pounds. Doing tadasana for weight loss can show quick results because it improves your posture, strengthens your nucleus and improves your body awareness. It provides a solid base for a more balanced and effective way to lose additional pounds.

What is Tadasana?

Tadasana comes from two Sanskrits words: “tada”, which means mountain and “asana”, which means posture or installation. “Together, this translates into the installation of mountains, symbolizing strength, stability and earthing – just like a standing and regular mountain,” explains the expert in fitness Sarabh Bothra. It is a simple standing pose where you align your body in a straight and anchored position. Despite its simplicity, it is useful to do tadasana for weight loss because it improves posture, strengthens the nucleus and creates a feeling of calm and consciousness.

Tadasana for weight loss: does that help?

Yes, practicing mountain installation or tadasana for weight loss can show you quick results. Here’s how it accelerates your weight loss process.

1. improves posture: Tadasana improves the optimal alignment of the body, strengthens the muscles of the trunk and improves posture, as by noting a study published in the International research newspaper and analytical journals. A good alignment improves global body function, in particular digestion and metabolism, which can indirectly help with weight management.

2. increases body awareness: This fundamental posture increases mindfulness and deep physical awareness. “By focusing on the perfect posture and exercising certain muscles, you can become more in tune with the feelings of your body,” explains the expert. This awareness can lead to more effective movement models in other daily exercises and activities, thus improving calorie expenditure.

3. Reduces stress: Yoga is well known for its ability to relieve stress, as noting a study published in the Journal of Ayurveda and Integrative Medicine. Chronic stress can increase in cortisol levels, which promotes fat storage. Therefore, doing tadasana for weight loss works because it helps you manage stress and potentially improves your body’s ability to burn fat more effectively.

How to do the tadasana for weight loss?

Here is a step -by -step guide on how to practice mountain installation or tadasana for weight loss.

• Stand straight with your feet together and arms by your side. Distribute your weight evenly on both feet.
• Keep your right spine, relaxed shoulders and chin parallel to the ground.
• Focus on the standing position, as if your head reached the sky.
• Inspire deeply and raise your arms over your head, keeping them parallel with palms face to face or joy.
• Lift your heels on the floor, balancing your toes and stretch your whole body upwards. Feel the extension of your feet at your fingertips.
• Hold the installation for 10 to 15 seconds while breathing deeply and regularly. Focus on your balance and engage your basic muscles.
• Exhale slowly, lower your heels to the ground and bring your arms back to your sides.

Potential risks to follow the tadasana

Mountain installation is a simple and fundamental yoga installation, it is generally safe for most people because it has no direct side effects. However, keep these things in mind while doing tadasana for weight loss:

• If the installation is not carried out correctly, it can cause tension in the knees, lower back or neck.
• Building only on tadasana for weight loss can cause disappointment, because it is not an autonomous solution. Weight loss requires a diet combination, exercise and mindfulness.
• People with specific medical conditions, such as vertigo or balance problems, should practice caution, especially during the balanced part of the installation (lift on the toes).

Note: To avoid discomfort or tension, focus on a good alignment, practice as a guidance if necessary and listen to your body while you practice yoga.

Who should avoid the installation of mountains?

Although mountain installation or tadasna for weight loss is generally considered safe for most people, there are certain conditions where it may be preferable to avoid or modify the installation:

• Certain advanced variations in mountain installation may not be suitable during pregnancy. It is always preferable to consult a prenatal yoga instructor or a health care provider to get advice.
• People with severe back injuries or conditions such as hernias discs should avoid the installation of mountains or all yoga poses that can worsen their condition.
• In some cases, the prolonged position in Tadasana can slightly increase the blood pressure. If you have high blood pressure, it is advisable to consult your doctor before practicing this installation.
• If you feel dizziness or dizziness, it is best to avoid an prolonged position in Tadasana.

Take away

Regarding a holistic fitness approach, be sure to include tadasana for weight loss. Improving posture, increased awareness of the body and strengthening the muscles of the heart, create the basics of a healthier body and mind. When associated with a healthy diet and a regular exercise, this simple but effective posture can help you lose weight.