Yoga blocks for beginners: Benefits and uses | XpertsReviews.com

Yoga is what everyone is talking about! You can take yoga because your favorite celebrity practice or want to improve your health. Whatever reason, it is an ancient practice that promotes flexibility, strength, as well as mindfulness. If you find that the poses are difficult, you can use accessories for various asanas. One of these accessories is the yoga blocks for beginners. These can help you refine your practice. Rectangular aids made from materials such as foam, cork or wood will help align a good alignment and minimize the risk of injury. These accessories can ensure stability, support and balance during your yoga lessons.

What are the advantages of using yoga blocks for beginners?

Accessories and yoga blocks can support the body while performing the poses. They can help people engage in poses that would be much more difficult, according to research published in Alternative health and medicine therapies In 2021. Here are some of the advantages of using yoga blocks for beginners:

1. Sissin flexibility

Yoga blocks for beginners are perfect for stimulating flexibility. They can help you explore deeper variations in your poses. “By providing support, yoga blocks for beginners can make stretching more feasible, leading to notable improvements in flexibility over time,” said Fenil Purohit of yoga.

2. Helps target specific muscle groups

Use yoga blocks for beginners because they can help isolate special muscle groups. “For example, placing one of the colored blocks under your sacrum in the Sahayak Settu Bandhasana or a sustained bridge installation can help open your chest and shoulders while hiring your hip flexors,” explains the expert.

3. improves alignment and stability

It is important to obtain an appropriate alignment when installing yoga. Use yoga blocks for beginners because they can help discover and maintain correct alignment. “This improves stability and minimizes the risk of injury,” said the expert.

4. Can reduce back pain

Given our sitting jobs, it is not surprising that many people have back pain. A study in 2023, published in the Journal of Clinical Medicinehas shown that up to 84% of the general population will have an episode of lower back pain during their lifetime. “The incorporation of yoga blocks for beginners in seated or restorative poses can promote good vertebral alignment and can reduce back pain,” explains the expert.

5. Can reduce waterproofing in hips

A prolonged seat causes not only back pain, but can also cause hip stiffness. During a study in 2021, published in Science and musculoskeletal practiceSitting for a long time turned out to be one of the main causes of stiffness and hip pain. Use yoga blocks for beginners, as they are effective in mitigating the keeping in specific areas such as hip. “Hips often experience stiffness and the use of blocks can facilitate their release,” explains Purohit.

How to use yoga blocks for beginners?

Here are some asanas using yoga blocks for beginners:

1. Pose of triangle (trikonasana)

• Stay with your distant positioned feet, turning your right foot outside.
• Extend your arms parallel to the ground.
• Fold to your size when you reach your right hand to the ground.
• Position a yoga block for beginners under your right hand for additional support.
• Lift your left arm and look at the ceiling.
• Hold this installation for about 30 seconds and change aside.

2. Crow poses (Kakasana)

• Set two blocks of yoga under your feet and lower your body to squat.
• Place your hands on the carpet with the shoulder width.
• Engage your nucleus and slightly move your hips upwards.
• Change your weight forward while lifting your feet from the blocks.
• Balance on your hands with your knees resting on your arms.
• Hold the position for 15 to 30 seconds.

3. Linked angle installation (Baddha Konasana)

• Sit on the carpet and gather the soles with your feet.
• Let your knees open naturally.
• Position a block under each knee for the support.
• Keep your right spine and relax your shoulders.
• Hold the installation for 1 to 2 minutes.

4. Places (Phalakasana)

• To make the boards laying, position two blocks under your hands at the width of the shoulders.
• Put your feet back to create a straight line from your head to your heels.
• Activate your basic muscles while keeping your arms extended.
• Hold the installation for 30 seconds and make sure you breathe regularly in Asana.

5. Room installation (chakrasana)

• Lie on your back with your bent and feet positioned at hip width.
• Place a block under one hand before lifting in the installation.
• Press your hands and feet to raise your body in an arch.
• Keep your right elbows and open chest.
• Hold the position for 10 to 20 seconds before dropping gently.

6. Pose of chair (Utkatasana)

• Get your hip width with your feet.
• Insert a block of yoga between your thighs.
• Fold your knees and lower yourself in a squat.
• Keep your chest high and arms extended above the head.
• Gently press the block and keep 30 seconds.

7. Pose of fish (Matsyasana)

• Lie on your back, placing a block under the upper back.
• Let your head rest behind, lengthening your neck.
• Extend your arms and legs to the outside.
• Hold this position for 30 seconds while breathing deeply.

8. Pigeon Pose (Eka Pada Rajakapotasana)

• To pigeon pigeon, start in a low slit with your right knee positioned forward.
• Move your right tibia towards the front edge of the carpet.
• Position a block under your rear thigh for more support.
• Maintain a high chest and focus on deep breathing.
• Hold the installation for 30 seconds before going on the opposite side.

9. Lown Lung (Anjaneyasana)

• Put your right foot forward in a listed position.
• Place a block under your left thigh to support.
• Keep your hands resting on your lap or extend them above.
• Maintain the position for 30 seconds, then change the sides.

10. Dog face down (Adho Mukha Svanasana)

• Adjust two blocks under your hands to their lowest adjustment.
• Back in a dog down, raising your hips.
• Make sure your spine is lying down and your heels are pressing.
• Hold the installation for 30 seconds while practicing deep breathing.

11. Cobra Pose (Bhujangasana)

• To install cobra, lie down down with your extended legs
• Position two blocks under your hands.
• Press the yoga blocks so that beginners can raise your chest.
• Keep your elbows slightly folded and the shoulders relaxed.
• Hold the installation for 20 to 30 seconds.

12. Pose of boats (Navasana)

• Start sitting on the carpet with your folded knees and the feet resting flat.
• Place a block between your thighs.
• Gently lift your legs back to create a V -shaped.
• Maintain a right spine and activate your basic muscles.
• Support installation for 20 to 30 seconds.

Use yoga blocks for beginners because they can transform your practice. These are just simple tools, but can help improve flexibility, improve alignment and increase comfort.