Many good things come to age like wisdom, confidence and emotional maturity, but for women, hot flashes, insomnia and mood swings also occur with age. There is no way to get around this – each woman will experience menopause and although she is different for everyone, additional fat is something other than many will be confronted.
Although the addition of a few kilos is not too worrying, an excess weight around the median section is another story because it leads to greater health problems such as high blood pressure, diabetes and inflammation, which all increase the risk of heart disease and stroke.
Getting rid of belly fat can be difficult because hormones change and metabolism slows down, but there are ways to fight it like regular exercise, intermittent fasting, stress reduction, quality sleep and consumption of certain things before bedtime.
It is a common belief that eating too late can cause weight gain and it can depend on what you eat. But some foods can really burn belly fat while you sleep.
Here are three foods Violeta MorrisMS, RDN, from Columbus, Oh, the dietary conge, @ConcieGetitianvioleta, recommends eating before bed.
Nut
Everyone knows that nuts are a good source of protein and are a healthy snack, but Morris says that a handful before the bed can support weight loss goals.
“A review in 2023 published in Nutrientswhich included randomized controlled trials and
Observation studies have found that nut consumption is systematically associated with better
Weight management and can help prevent long -term weight gain. »»
She explains: “Although the nuts are higher in fats, research shows that they support weight control, probably because of their ability to increase satiety thanks to healthy fats and proteins, often moving less nutritious and calorie foods.”
Morris adds: “In one randomized controlled trialThe consumption of around 40 grams of nuts (about 13 to 17 halves) has been shown to increase the melatonin levels, which is a hormone that can help improve the quality of sleep. In short, nuts are a bedtime – supporting both weight control and better sleep. »»
Kefir
Kéfir is a fermented dairy drink rich in protein -rich fatty in beneficial probiotics that support health and intestinal metabolism.
Morris says: “The regular contribution of fermented foods like Kefir has been linked to a variety of health benefits, in particular an improvement in digestion and potential support weight loss. In a randomized controlled trial Implying overweight and premenopausal overweight, kefir and low -fat milk have considerably improved lipid profiles after 8 weeks compared to the standard dairy intake.
She adds: “As a dietitian, my essential brand is the rescue kefir at 1% of the milk material, which provides 140 calories, 18 grams of carbohydrates and 10 grams of protein per portion 1 cup – which makes it a balanced and intestinal snack.”
In relation: 13 weight loss snacks that do not have a taste of the cardboard
Grenades
Grenades are rich in nutrients and their sweet softened taste can be appreciated as juice, in savory or dessert dishes.
According to Morris, “a recent meta-analysis found that pomegranate consumption considerably reduced body weight and BMI in adults, especially in those suffering from obesity, although he has shown any
Significant effect on the waist or fat.
She explains: “Although long -term studies are necessary to determine the impact of different doses, the evidence is promising. I consider pomegranate as a superfood – rich in antioxidants, vitamins and phytonutrients that help reduce inflammation. “
Morris adds: “In fact, pomegranate juice has more antioxidant power than other current drinks rich in polyphenols, including green tea, red wine and fruit juices such as orange, grapefruit, grapes or cranberries.
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