The Best TGI Fridays Order for Weight Loss | XpertsReviews.com

For most people, a weight loss journey requires adjustments and changes to your eating habits and regular meal routine. One thing that doesn’t necessarily have to change is visiting your favorite restaurants. It’s not just about knowing where you eat, but also learning what to eat when you arrive. To help you stick to your diet long-term, to please oneself occasionally is usefulThat’s why we’re here with the most dietitian-recommended TGI Fridays order for weight loss.

When you grab a table at TGI Fridays, you’ll feel right at home. The restaurant and cocktail bar is known for its mouthwatering dishes, like loaded potato skins, whiskey-glazed sesame chicken strips, big ribs, truffle burgers, and more. The good news is that you can still dine at places like TGI Fridays when you’re looking to lose weight, in moderation. It’s all about making better menu choices on the nights you dine out and filling your diet with healthy, whole foods most of the time.

So the next time you head to TGI Fridays for a treat-yourself meal, keep in mind TGI Fridays’ #1 weight loss recommendation, according to a registered dietitian.6254a4d1642c605c54bf1cab17d50f1e

Thai Mango Salad with Grilled Chicken is a great TGI Fridays order for those watching their weight

Nutrition (according to Thai Mango Salad):
Calories: 400
Fat: 15 g (saturated fat: 2.5 g)
Sodium: 1430 mg
Crabs: 47 g (Fiber: 5 g, Sugar: 33 g)
Protein: 23 g

As previously stated, treat yourself from time to time is essential when your goal is to lose weight, so it’s important to be prepared and make a smart choice the next time you head to TGI Fridays.

Jordan Hill, Chief Medical Officer, Dietitian, Doctor of Health Sciencesfrom Top Nutrition Coaching, recommends ordering the Thai Mango Salad with Grilled Chicken. “This combo is a great balance of carbs, protein, and fat with appropriate amounts of each to keep you full while eating for weight loss,” Hill tells us. “This salad, in particular, is one of the lower-fat options… compared to the Caesar salad’s 63 grams of fat. While eating fat at every meal is important for nutrient absorption and promoting satiety, restaurant meals, including salads, can easily add up to your total recommended daily fat intake.”

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Thai Mango Salad is made with pan-fried dumplings, shredded cabbage, mixed greens, diced mango, shredded carrots, candied pecans, a blend of fresh herbs, and a homemade sweet and tangy mango vinaigrette. With the added grilled chicken, this meal clocks in at 400 calories and provides 23 grams of protein and five grams of fiber. Protein and fiber are two essential nutrients in a healthy diet and for those looking to lose weight because they help keep you full and satisfied.

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Tips for healthier meals at TGI Fridays:

Hill gives us some healthy, waistline-friendly tips to keep in mind when dining at restaurants like TGI Fridays.

• Take a look at the menu and decide on your order before you arrive. This will help you have more control over what you order.
• Opt for meals high in lean protein like turkey, fish or chicken.
• Avoid creamy, fried or breaded foods. Hill points out, “These foods tend to be higher in fat and quickly increase the total caloric value of the meal.”
• Plan on having one or two vegetable sides with your meal if they are not included.
• Always ask for sauces and dressings on the side so you can control how much you add.
• Choose your drink: water or low-calorie.
• Pay attention to your portion sizes. If possible, share your main course or just eat half and take the rest home.

Alexa Mellardo