The Best Texas Roadhouse Order for Weight Loss | XpertsReviews.com

Staying true to your weight loss efforts when dining at popular chain restaurants can be intimidating. Fortunately, most chains offer easily accessible nutritional information, as well as healthy meal choices for those watching their waistlines. Texas Roadhouse, for example, posts nutrition and allergen information online so diners can transparently see calorie counts, total fat, carbs, fiber, protein, and more. So the next time you head to this tasty favorite for a bite, be sure to keep the best Texas Roadhouse order for weight loss in mind.

The six-ounce sirloin with grilled onions and a side of fresh vegetables is a great order from Texas Roadhouse for weight loss.

Nutrition (Per order):
Calories: 660
Fat: 41 g (Saturated fat: 10 g)
Sodium: 1810 mg
Crabs: 26 g (Fiber: 7 g, Sugar: 10 g)
Protein: 52g

According to Lacy Puttuck, MS, RDN, CISSN, CSCSprofessional dietitian Best nutritional coachingOpting for the six-ounce sirloin with grilled onions, a side of fresh vegetables, and low-fat ranch dressing on the salad is a smart decision.6254a4d1642c605c54bf1cab17d50f1e

Texas Roadhouse’s Healthiest Orders and What to Avoid

Now, if you’re trying to avoid steak, Puttuck has a few alternatives:

Grilled barbecue chicken.

Nutrition (Per order):
Calories: 580
Fat: 14 g (Saturated fat: 3.5 g)
Sodium: 1970mg
Crabs: 61 g (Fibre: 4 g, Sugar: 46 g)
Protein: 52g

Puttuck suggests pairing the BBQ chicken with green beans and a honey French dressing on the salad.

I tried all the steaks at Texas Roadhouse and one blew me away

Grilled shrimp dinner, but save the lemon butter.

Nutrition (Per order):
Calories: 550
Fat: 25 g (Saturated fat: 7 g)
Sodium: 3350 mg
Crabs: 57 g (Fiber: 8 g, Sugar: 41 g)
Protein: 32g

For this order, Puttuck recommends replacing the rice with steamed broccoli and choosing the honey-lime vinaigrette for your salad.

“These three menu choices can fit into a weight loss-focused eating plan. They contain large amounts of low-calorie vegetables and high-value protein. Each meal contains at least 30 grams of protein, which is a good reference for a meal,” says Puttuck. “When you use the meal calculator on the Texas Roadhouse website, you can opt for a higher-calorie option, but also split the meal into two servings. Remember to leave dessert behind, unless it’s be your birthday!”

The #1 Unhealthiest Order at Texas Roadhouse and What to Order Instead

General ordering tips for making healthy choices at Texas Roadhouse:

• Decide before you go to the restaurant – and when you’re not as hungry – what you’ll order. This way, your stomach doesn’t take charge for you! “When we get to a restaurant, we’re usually hungry and making healthy decisions is a little more difficult,” Puttuck points out.
• Know the approximate number of daily calories you should consume. Then divide that amount by three and look at menu meals that fall within that range. “For example, if you eat about 1,500 calories per day, that’s about 500 kcal per meal,” says Puttuck.
• Choose high-quality protein for the base of your meal. “It will be more satisfying and nourishing than a carb-based meal,” says Puttuck.
• If you opt for something higher in calories, plan to share it with someone or pack half in a to-go container when it arrives. This will help you avoid overeating.
• Take advantage of the Texas Roadhouse Nutrition Tool on their website. This will help you plan your meal and receive a nutritional breakdown.
• Don’t waste calories on drinks! Instead, enjoy water, seltzer, or unsweetened iced tea with your meal.

Alexa Mellardo