When you’re at Cracker Barrel, you feel right at home. This restaurant chain has locations across the United States. It’s a beloved haven for comfort foods, from southern fried chicken to loaded steak fries to cookies and grits to delicious breakfast staples. However, when you’re looking to lose weight and make healthier choices at a restaurant like Cracker Barrel, there are options to suit your needs as well. We have the best Cracker Barrel order for weight loss that will satisfy cravings and deliver flavor without derailing your efforts.
The Build Your Own Homestyle Breakfast is the best breakfast to order from Cracker Barrel for weight loss.

Nutrition (Per order):
Calories: 460
Fat: 13.5 g (Saturated fat: 3.5 g)
Sodium: 650 mg
Crabs: 41 g (Fiber: 4 g, Sugar: 18 g)
Protein: 42g
Next time you treat yourself to a Cracker Barrel breakfast, served all day!, consider ordering the Build Your Own Homestyle breakfast. Regarding personalization, Jordan Hill, MCD, RD, CSSDsenior dietitian Best nutritional coaching, recommends selecting grilled chicken tenders, two scrambled eggs, a fresh fruit bowl, multigrain toast and black coffee. This BYO breakfast is incredibly nutritious, filling and packed with protein.
“With weight loss in mind, we want to aim for a balanced meal that incorporates a lean protein, whole grains, and fruits or vegetables,” says Hill. “The build-your-own option at Cracker Barrel is a great way to choose what you want to eat while staying in control of your weight loss journey. I recommend grilled chicken tenders for your meat option, because It’s a low-saturated fat option and I’ll be filling. I added the fruit cup and replaced the whole wheat toast with biscuits and gravy to retain fiber and reduce saturated fat. .
And let’s be honest: what’s a classic breakfast without some eggs and coffee to top it all off?
Consider the grilled chicken tenders meal for lunch.


Nutrition (Per order):
Calories: 460
Fat: 8 g (Saturated fat: 1.5 g)
Sodium: 990 mg
Crabs: 45 g (Fiber: 10 g, Sugar: 21 g)
Protein: 56g
If you’re at Cracker Barrel for lunch, Hill suggests selecting the Grilled Chicken Tenders meal, which includes three sides.
“I recommend ordering vegetable soup, broccoli, and a fresh fruit bowl,” Hill tells us. “Note that Cracker Barrel has other vegetable options that you can mix and match. I chose to recommend this meal because of its lean protein source and high fiber, vitamin, and mineral content. C “It’s a meal that will fill someone up and reduce cravings.”
General ordering tips for making healthy choices at Cracker Barrel:


Now that you have the best Cracker Barrel orders with weight loss in mind, Hill is here to share some general tips for ordering healthy products:
- Don’t hesitate to go “off the menu” and create a meal that best optimizes your goals.
- Ask the server to save certain ingredients or put items like sauces and dressings on the side so you can control how much is put on your plate.
- When in doubt, opt for a lean protein. This will decrease the saturated fat content.
- Include a fruit or vegetable in your order to increase fiber content and promote satiety.
- Don’t overeat and pay attention to satiety. “You don’t have to finish your plate if you recognize that you feel full,” Hill says.
Alexa Mellardo
Alexa is the Mind + Body Associate Editor at Eat This, Not That!, overseeing the M+B channel and bringing readers interesting topics on fitness, wellness, and self-care. Learn more about Alexa
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