Dining out while trying to lose weight can often feel like navigating a minefield of tempting, high-calorie dishes. However, by ordering wisely, you can enjoy a delicious meal without derailing your health goals. At Outback Steakhouse, known for its hearty Australian-themed cuisine, making the right choices can ensure you stay on track. This guide will help you select the best Outback Steakhouse order for weight loss, highlighting lean proteins, smart sides, and tips for avoiding hidden calories so you can treat yourself to a flavorful meal that supports your journey of well-being.
Grilled chicken on the Barbie is the Outback’s best order for weight loss.
Per 8 oz serving: 520 calories, 21 g fat (5 g saturated fat, 0 g trans fat), 880 mg sodium, 22 g carbohydrates (1 g fiber, 17 g sugar), 62 g protein
If you are on a weight loss journey and dining at Outback Steakhouse, the Grilled Chicken on the Barbie with sides of steamed broccoli and a sweet potato is your favorite meal. Pair it with a refreshing unsweetened iced tea, and voila!
This dish features juicy, tender chicken breast grilled to perfection, full of flavor without the extra calories or fat, making it a great source of lean protein. Because these meals are so filling, it’s best to split them in half to make weight loss easier.
Steamed broccoli adds a nice crunch and burst of color to your plate. It’s also packed with vitamins, minerals and fiber and is very low in calories. Sweet potato provides healthy carbohydrates, is naturally sweet and full of fiber, which helps you stay full And your blood sugar is stable. Additionally, it is rich in vitamins A and C.
To top it off, opting for iced tea instead of sugary sodas keeps your drink low in calories while keeping you hydrated and complementing your meal perfectly. This Outback order combines lean protein, fiber-rich vegetables, healthy carbs and a refreshing drink, making it balanced, flavorful and designed to help you stay on track with your weight loss goals without sacrificing fitness. joy of eating at a restaurant.
Tips for Ordering a Healthy Meal at Outback Steakhouse:
1. Choose a lean protein source.
Opt for lean cuts of meat like the Outback Special Sirloin or Grilled Chicken on the Barbie. These options are low in fat but still high in protein, essential for muscle maintenance and satiety.
Lean proteins help you feel full longer and provide needed nutrients without the extra calories and saturated fat found in heavier cuts like rib eye or prime rib.
2. Avoid fried foods.
Although the Bloomin’ Onion is tempting, it’s best to avoid fried appetizers and side dishes. Fried foods are usually high in unhealthy fats and calories.
Instead, opt for grilled, baked or steamed options. THE Grilled Shrimp on the Barbie or the Seared Ahi Tuna with Pepper Appetizers are great alternatives that offer plenty of flavor without extra calories or unhealthy fats.
3. Avoid high-calorie extras on baked potato.
A plain baked potato is a nutritious choice, but it can quickly become a calorie bomb with toppings like sour cream, butter, cheese and bacon bits.
Instead, opt for healthier toppings like salsa, a small amount of Greek yogurt, or a sprinkle of chives. These choices add flavor and nutrients without excess calories or fat.
4. Add fiber.
Be sure to include fiber-rich foods in your meal to aid digestion and help you feel full longer, making it easier to avoid overeating.
Start with a garden salad (opt for a vinaigrette or light vinaigrette on the side) or choose sides like steamed broccoli, fresh seasonal vegetables or a side salad.
5. Sip low-calorie drinks.
Be careful what you drink, as drinks can add hidden calories. Avoid sugary sodas and high-calorie cocktails in favor of water, unsweetened iced tea, or sparkling water with a squeeze of lemon or lime.
If you prefer an alcoholic beverage, choose a glass of wine or a light beer, and sip slowly to enjoy it without overdoing it.
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