When it comes to dining out while trying to lose weight, finding a meal that balances flavor and nutrition can be a challenge. At IHOP, a chain known for its indulgent crepes and hearty breakfast platters, making a health-conscious choice can seem intimidating. However, there is one notable option on the menu that fits weight loss goals perfectly. This delicious combination satisfies your taste buds and provides a well-balanced, nutrient-rich start to the day, making it the best order at IHOP for weight loss.
Avocado toast with two poached eggs, fruit and black coffee is the best IHOP order for weight loss.

Nutrition (Per meal):
Calories: 760
Fat: 50 g (Saturated fat: 9 g)
Sodium: 1230mg
Crabs: 64 g (Fiber: 19 g, Sugar: 18 g)
Protein: 22g
IHOP avocado toast with two poached eggs and fruit, it’s the perfect choice! This meal is packed with balanced macronutrients and many nutrients. Creamy avocado provides heart-healthy fats that fill you up and fill you up, reducing mid-morning snack cravings. Poached eggs are a real source of protein, helping you stay full longer and supporting muscle maintenance without the added fat and calories that can come from scrambled or frying eggs. Plus, whole grain toast contains complex carbohydrates, giving you constant energy and controlling your blood sugar.
This breakfast is also a gold mine of vitamins and minerals. Avocado is packed with vitamins K, E and C, as well as potassium and folate, while eggs are rich in B12, choline and selenium. The fiber of avocado and toast facilitates digestion And help with weight management. Plus, it’s naturally portion controlled, making it easier to avoid the excesses often seen with pancakes or waffles.
The combination of healthy fats, protein and fiber keeps your blood sugar stable, helping to control hunger and energy levels throughout the morning. Fresh fruit adds a touch of natural sweetness, extra fiber, vitamins and antioxidants, rounding out the meal without piling on empty calories. Compared to typical breakfast foods like sweet pancakes, bacon, and sausage, this option is lower in calories but high in nutrients, making it perfect for weight loss.
Tips for ordering a healthier meal at IHOP:


1. Don’t forget protein.
With all the pancakes on the menu, it can be easy to forget to add a source of protein to your meal. Although it’s likely eggs, protein can also be found in sausage, bacon, ham, or even plant-based Impossible Patties. Whatever you choose, try to eat at least 15 grams of protein with your meal to promote satiety and give you energy throughout the day.
2. Add fiber.
Fiber is one of the most underrated nutrients. Fiber is found entirely in plant foods, like whole grains, fruits, and vegetables, and is essential for weight loss. Not only does fiber help balance blood sugarreduce blood cholesterol and increase digestion, but fiber plays a huge role in helping us to feel full. This is very important when following a calorie deficit weight loss plan. When you have breakfast, make sure to add a high-fiber side dish. You can easily do this at IHOP by adding a side of fresh fruit.
3. Avoid pancakes.
While pancakes are certainly the most popular order at IHOP, they are unfortunately the biggest source of empty calories. This means that although they are high in sugar, carbs and calories, they are low in fiber and protein, causing an energy crash an hour later. Not to mention, pancakes are often served with butter and syrup, which further increases the sugar, fat, and calorie counts.
4. Choose potatoes Or toast, not both.
Unfortunately, there are so many high-carb sides at IHOP. Whether it’s hash browns, breakfast potatoes, toast, English muffins, biscuits, or even pancakes, it’s very easy to overdo it on the carbs in this one meal. Eating too many carbs can lead to weight gain, so be mindful of your carb intake by intentionally choosing one high-carb side instead of several.
5. Sip low-calorie drinks.
Save the calories for the meal. IHOP juices, lemonade, milkshakes, sodas, and splashers are all high in added sugar and excess calories. Instead of drinking your calories, choose low-calorie drinks like unsweetened iced tea, black coffee, or water.
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