A Trainer’s #1 Workout To Melt Belly Fat

A Trainer’s #1 Workout To Melt Belly Fat | XpertsReviews.com

When it comes to burning belly fat, I like to experiment with fun and engaging methods for my clients and athletes. Don’t worry; It’s not about doing something crazy! It’s about finding opportunities to challenge yourself and get closer to your weight loss goals. This belly fat melting workout will keep you on your toes while burning pesky calories.

In this article, I will introduce you to an effective and versatile training strategy: AMRAP (as many rounds as possible). We’ll explore how to perform these exercises, why they’re fantastic for melting belly fat, and how to make sure you’re progressing week by week. From explosive moves to core crushers, this routine has everything you need to lose those pounds and have fun doing it.

Prepare for exercises like kettlebell swings, assault bike sprints, and dumbbell thrusters. Get ready to sweat, have fun, and see serious results!

How to perform the workout:

For this workout, you will perform one AMRAP for each pair of exercises. Set a timer for 10 minutes and be ready to go when the start buzzer sounds. Complete the prescribed repetitions or duration for each movement, then move on to the next exercise. Rest as needed during the AMRAP and take a two-minute break between each pairing.

When repeating this workout over the next four to six weeks, try to either complete more rounds with the same number of reps, knock out more reps per round using the previous week’s weight, or increase the weight you use. All three options are progress markers, making this workout versatile and practical.

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AMRAP #1

1. Dumbbell Thruster

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Dumbbell thrusters are a fat-melting powerhouse! This dynamic exercise targets multiple muscle groups, from your legs to your shoulders, and gets your heart pumping like crazy. It’s an awesome combination of strength and calorie-burning cardio, making it perfect for busting stubborn belly fat.

Grab a pair of dumbbells and hold them at shoulder height with your palms facing each other. Stand with your feet shoulder-width apart. Lower into a squat by pushing your hips back and bending your knees. As you rise from the squat, press the dumbbells overhead in one smooth motion. Return to the starting position and repeat. Keep the movement smooth and controlled to maximize the burn.

Perform eight repetitions.

2. Dumbbell Renegade Row

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The dumbbell renegade row is a supercharged core and back workout. It strengthens your back and arms and engages your abs and obliques to keep you stable. This all-in-one exercise is fantastic for targeting belly fat while building upper body strength and stability.

Start in a high plank position with a dumbbell in each hand, directly under your shoulders. Keep your feet hip-width apart for stability. Row a dumbbell up to your ribcage, keeping your body as still as possible and your core tight. Lower the dumbbell and repeat on the other side. Focus on minimizing any twisting of your torso to engage your core.

Perform eight repetitions on each side.

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AMRAP #2

1. Kettlebell swing

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The kettlebell swing is the ultimate calorie burner using minimal equipment. This is a full-body power exercise that gets your heart rate up while targeting your glutes, hamstrings, and core. The explosive movement helps burn fat quickly, making it a must-have for slimming your waistline.

Stand with your feet shoulder-width apart and hold a kettlebell in both hands in front of you. Bend your knees slightly and rotate your hips to swing the kettlebell between your legs. Push your hips forward to swing the kettlebell at shoulder height, keeping your arms straight. Let the kettlebell drop back down between your legs and repeat. Focus on moving your hips rather than your arms.

Perform 12 repetitions.

2. Medicine Ball Forward Slam

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Medicine ball front slaps are a great way to let off some steam and melt away belly fat. This high-intensity movement works your entire body, especially your core, while stimulating your cardio. It’s like a mini HIIT session with every snap!

Stand with your feet shoulder-width apart and hold a medicine ball with both hands. Lift the ball above your head, fully extending your body. Hit the ball on the ground in front of you as hard as possible, using your core and upper body. Catch the ball on the bounce and immediately lift it above your head to repeat. Keep the intensity high and maintain good form throughout.

Perform 12 repetitions.

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AMRAP #3

1. Box Step-up with Explosive Knee Drive

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Box step-ups with an explosive knee thrust are a great lower body workout that engages your core for added stability. This dynamic exercise builds leg strength and power and increases your heart rate, making it very effective for burning calories and losing belly fat.

Find a sturdy box or bench at knee height. Stand facing the box with your feet hip-width apart. Step onto the box with one foot, pressing through your heel to bring your other foot onto the box while lifting your knee explosively. Step back one foot at a time and repeat. Alternate legs with each step to ensure balanced muscle development and keep the movement powerful.

Perform six repetitions on each side.

2. Dumbbell chop

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The dumbbell kick is a dynamic rotating movement that targets your obliques and core, making it a great exercise for trimming your midsection. This powerful movement also engages your shoulders and legs.

Stand with your feet shoulder-width apart, holding a dumbbell in both hands. Lift the dumbbell diagonally above your shoulder, then swing it powerfully across your body toward the opposite knee, rotating your torso. Return to the starting position and repeat. After completing a set, switch sides to ensure even muscle engagement.

Perform 10 repetitions per side.

5 Home Bodybuilding Exercises for Belly Fat

AMRAP #4

1. Assault Bike Sprint

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The assault bike sprint is a high-intensity cardio workout that burns calories and accelerates fat loss. It’s a brutal but effective way to increase your heart rate and burn belly fat quickly. Plus, it’s super fun to see how fast you can go!

Get on the assault bike and start pedaling with your legs and pushing the handles with your arms. Push and pull the handles while pedaling as fast as possible for a set amount of time. Focus on maintaining maximum effort during each sprint to maximize calorie burn.

Perform a 30-second sprint.

2. V-ups

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V-ups are a killer abdominal exercise that targets your upper and lower core simultaneously. This move is great for sculpting your abs and giving you that toned midsection you’ve been working towards.

Lie on your back with your arms extended above your head and your legs straight. Simultaneously lift your legs and upper body to form a “V,” reaching your hands toward your feet. Lower your back with control and repeat. Keep your core engaged throughout the movement to maximize benefits.

Perform 10 repetitions.

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