The Best Five Guys Order for Weight Loss | XpertsReviews.com

If you’ve ever wondered if you can indulge in fast food and still lose weight, the answer is a cautious yes, with a few smart choices. Five Guys, for example, is known for its simple menu and generous portions. Finding healthier options can be tricky, but fear not! We’ve rounded up the best Five Guys orders for weight loss when you want to indulge in moderation.

Fast food offers many benefits, from convenience to affordability, and can be incorporated into any diet for those days when nothing is going as planned. While the average fast food menu isn’t generally known for its health benefits, there are ways to navigate it to reach your goals and get there when you’re in a pinch.

With the right choices at Five Guys, you can enjoy an energizing meal while staying focused on your health and wellness goals. Today, we’re sharing our top-recommended Five Guys order for weight loss, as well as strategies for ordering a fast food meal without straying too far from your nutritional goals.6254a4d1642c605c54bf1cab17d50f1e

The small burger with tomatoes, grilled mushrooms and green peppers is the best Five Guys order for weight loss.

Nutritional values ​​(for 1 burger):
Calories: 570
Fat: 26 g (saturated fat: 11.5 g)
Sodium: 439 mg
Crabs: 43 g (Fiber: 2 g, Sugar: 10 g)
Protein: 23 g

The small hamburger with tomatoes, grilled mushrooms and green peppers is considered the best choice for weight loss. Although it is not the least caloric choice on the menu, even without the accompanying fries, it offers a balanced balance of carbohydrates and proteins, both essential for slimming. In addition, you can garnish your hamburger with many vegetables to increase its nutritional value.

This menu option is a mini version of their regular burger, with just one burger patty instead of two, making it a lower-calorie choice among the other tempting options. This choice helps support a calorie deficit, meaning you consume fewer calories than you burn, which is necessary for weight loss. It’s a great way to satisfy your cravings without going over the calories and fat compared to the larger sizes.

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Among the burgers, grilled cheese sandwiches, and hot dogs on the Five Guys menu, the beef patty stands out for a few reasons. First, it’s high in protein (16 grams per patty), which is essential for maintaining muscle massespecially when you’re cutting calories to lose weight. Plus, because of the fat content of the burger itself and the peanut oil it’s cooked in, it has a high satiety value, meaning it will keep you feeling full and satisfied for longer, helping you avoid post-meal snacking cravings.

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Tips for ordering a healthier meal at Five Guys:

1. Ditch the bacon cheeseburger.

While it may sound tempting with its savory side, the extra toppings contain more calories and sodium. Opt for a regular burger instead to lighten up your meal without sacrificing flavor.

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2. Avoid the milkshake.

If you’re going to drink a sugary beverage, skipping it may be a good idea if your goal is to lose weight. By choosing water or unsweetened iced tea, you can save calories and reduce your sugar intake, which promotes better blood sugar management and gets you closer to your health goals.

3. Avoid French fries.

Even the smallest portion of fries contains as many calories as the burger itself. Consider omitting the fries or saving them for another occasion. If you need a little extra, grab a handful of peanuts at the checkout to snack on, a filling and fiber-rich alternative.

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4. Stock up on vegetables.

For an extra boost of nutrition, take advantage of the unlimited toppings offered and top your burger with vegetables. From mushrooms and onions to lettuce and tomatoes, they add flavor and crunch, as well as fiber, which aids digestion and helps you feel fuller for longer.

5. Avoid buns.

For those watching their carb intake, skipping the toast keeps the meal high in protein while reducing the impact on blood sugar. To ensure you’re feeling full, load your burger with plenty of veggie toppings to add nutrients and fill you up without the extra carbs.

Jessica Wilson, M.Sc., dietitian