If you’re on a weight loss journey but still want to indulge in fast food, Chick-fil-A offers a variety of options that may fit your goals. Fast food isn’t a healthy option to consume regularly, but with smart ordering tips at your disposal, like paying attention to portion sizes, you can make much healthier choices. In this article, we’ll explore the best Chick-fil-A order for weight loss, focusing on nutrient-dense, low-calorie options that will keep you satisfied and on track to reach your goals.
Spicy Southwestern Salad with Grilled Filet and Unsweetened Iced Tea is the best Chick-fil-A order for weight loss.
Nutrition (Per salad):
Calories: 680
Fat: 48 g (Saturated fat: 9.5 g)
Sodium: 1,220mg
Crabs: 26 g (Fiber: 7 g, Sugar: 7 g)
Protein: 35g
At Chick-fil-A, the Spicy Southwestern Salad with Grilled Tenderloin and the unsweetened iced tea combo is a game changer. The salad is a feast for your taste buds, with spicy grilled chicken, a mix of greens, a colorful array of vegetables like peppers, roasted corn, black beans and tomatoes, and a sprinkle of cheese for a kick of additional whisk. It’s packed with protein and fiber to keep you full and energized.
With over 30 grams of protein and 7 grams of fiber, this meal is delicious and a healthy choice that can help you stay on track to reach your weight loss goals. Fiber and protein are essential nutrients for weight loss because they contribute keep you satisfiedthereby reducing the risk of overeating or snacking later.
This spicy salad has 680 calories with grilled chicken. If you opt for this dish without fillet, you’ll get 570 calories, 7 grams of fiber and 14 grams of protein. Plus, unsweetened iced tea is the ultimate refreshment with zero calories, making it an ideal combo for weight loss.
Tips for Ordering Healthier at Chick-fil-A:
1. Choose grilled rather than fried.
Choosing grilled chicken over fried options is healthier because it reduces the amount of unhealthy fats and calories in your meal. Grilled chicken is cooked without the need for additional oils or fats, making it a leaner protein option.
By opting for grilled chicken sandwiches or nuggets, you can still enjoy the delicious taste of Chick-fil-A without the guilt.
2. Skip the sauce.
When it comes to sauces, it’s important to choose them wisely. Many sauces, while tasty, can be high in calories, sugar and fat. Instead of slathering your sandwich or nuggets with sauce, use them sparingly or choose lighter options like mustard or buffalo sauce in moderation. This way, you can still add flavor to your meal without overdoing unhealthy ingredients.
3. Look for vegetables.
Adding extra vegetables to your sandwich or salad is a great way to increase the nutritional value of your meal. Vegetables are full of essential vitamins, minerals and fiber, which can help you feel full and satisfied.
Try to make your meal as colorful as possible by adding a variety of vegetables like lettuce, tomatoes, peppers and onions. Not only will this add flavor and texture to your meal, but it will also help you meet your daily vegetable intake goals.
4. Choose your side wisely.
Instead of opting for traditional fries as a side, consider choosing a lighter option. Chick-fil-A offers side salads, fruit cups, and the Kale Crunch salad, all healthier fries alternatives. These options are lower in calories and fat while still being delicious and satisfying.
By choosing a lighter side dish, you will be able to balance your meal and avoid consuming excessive calories.
5. Consider your portion sizes.
Finally, it’s important to watch your portions when dining at Chick-fil-A. Portions at fast food restaurants can often be larger than necessary, leading to overeating.
Consider sharing a meal with a friend or family member or saving half of your meal for later. This way, you can enjoy your meal without overindulging and stay on track with your health goals.
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