With the holidays approaching, there’s no time like the present to focus on your fitness and overall well-being. We offer an expert-approved 30-day weight loss workout before the holidays that will help you slim down and achieve a strong, sculpted physique. By sticking to this routine, you will enter this very festive time of year feeling accomplished and looking your best.
The workout below to lose weight before the holidays was organized by Josh York, CPTfounder and CEO of GYMGUYZ. The routine focuses on fat loss, improving core strength and building endurance. It lasts 30 days and includes five workouts, one active recovery day and one rest day per week.
“This personal training plan emphasizes the powerful combination of circuit training and cardio. You don’t just perform moves; you build a stronger, healthier version of yourself” , explains York. “Circuit training lets you feel the exhilaration of each repetition, while cardio sessions improve your heart health and endurance. By focusing on your body, you sculpt your body. [and] improving your overall stability.
Training before vacation to lose weight: weeks 1 to 4
Days 1, 3, 5: circuit training
“Do each exercise with minimal rest, completing three to four rounds. It’s not just a workout; it’s a chance to push your limits and celebrate your progress,” says York. “Circuit training elevates your heart rate and builds strength, while keeping things fun and dynamic.”
1. Skipping rope: 1 minute

“This [exercise] gets your heart pumping and gets you in the zone,” York points out.
- Stand straight with your feet together, holding onto the ends of the jump rope. The jump rope should be behind you and touching the ground.
- Use both wrists to swing the rope above your head.
- When the rope comes to your feet, jump over it.
- Land gently with your knees slightly bent.
2. Push-ups: 12-15 repetitions


“Feel the strength in your arms as you perform each rep,” York says.
- Assume a high plank with your body forming a straight line.
- Maintain a tight core, bend your elbows and lower your chest toward the floor.
- Push back up to a high plank.
3. Lunges: 10 to 12 repetitions per leg


“Imagine stepping into a stronger version of yourself with each lunge,” York says.
- Stand straight with your feet hip-width apart and your hands on your hips or sides.
- Step forward two to three feet with one foot.
- Bend both knees and lower into a lunge.
- Push through your front heel to return to the starting position.
4. Plank: 30 seconds


“Embrace the burn while holding your body steady, feeling your core engage,” York says.
- Lie flat on a mat, on your stomach.
- Place your forearms on the floor so that your elbows are under your shoulders.
- Extend your legs behind you as you lift your body into a forearm plank position.
- Maintain a tight core and hold the position.
5. Russian Twists: 15 reps per side


“Imagine drawing this waistline by turning from side to side,” York says.
- Sit on the floor with your knees bent and your feet flat.
- Lean your upper body back slightly and clasp your hands in front of your chest.
- Lift your feet off the ground.
- Engage your core as you twist your torso and move your hands left then right, continuing to alternate.
Days 2, 4: Cardio and Core
For this workout, you’ll start with sprints to get your heart rate up, then complete the basic workout in three sets that will leave you feeling centered and strong.
“Cardio improves your endurance, while core exercises build the foundation for strength and stability,” York tells us. “You will notice improvements in your daily activities as you build strength.”
Cardio:
1. Interval sprints: 20 minutes


Basic exercises:
1. Bicycle crunches: 15 to 20 repetitions


- Lie on your back on a mat with your legs extended and your hands on the back of your head.
- Activate your core and lift your shoulders.
- Bend and lift your knees so they form a 90-degree angle.
- Step forward a little and turn your torso to the left, bringing your right elbow toward your left knee. Extend your right leg.
- Repeat on the other side and continue alternating.
2. Leg raises: 12 to 15 repetitions


- Lie on your back on a mat with your legs extended.
- Place your hands, palms down, under your hips or at your sides.
- Engage your core and press your lower back into the floor.
- Raise your legs until they become perpendicular to the floor.
- Lower them slowly until they are just above the ground.
3. Side plank: 20 to 30 seconds per side


- Lie on your side with your legs extended and stacked.
- Place your forearm flat on the floor so that your elbow is under your shoulder.
- Activate your core and lift your hips off the floor.
- Hold this position.
4. Mountain climbers: 30 seconds


- Start in a high plank so your body is in a straight line.
- Keep your body tight.
- Lift your left leg and bring your left knee toward your chest.
- Return your leg to the starting position and repeat on the other side.
- Continue to alternate.
Day 6: Active recovery
On this active recovery day, you will relax by engaging in low-impact activities such as a leisurely swim, brisk walk, or gentle cycling for 30 to 45 minutes. Additionally, do some light stretches to ensure your body remains flexible.
“This day is meant to nourish your body and mind, allowing you to recharge and prepare for the week ahead,” says York.
Day 7: Rest
The seventh day is dedicated to rest. “It’s essential for recovery and rejuvenation,” emphasizes York. “Use this time to relax, reflect on your progress, and set your intentions for the week ahead.”
Alexa Mellardo
Alexa is the Mind + Body Associate Editor at Eat This, Not That!, overseeing the M+B channel and bringing readers interesting topics on fitness, wellness, and self-care. Learn more about Alexa
#30Day #PreHoliday #Workout #Weight #Loss