Ram Kapoor has revealed that a powerful combination of intermittent fasting, cardio and strength training helped him lose an impressive 55 kg in just one year.
Ram Kapoor, the beloved actor known for his iconic roles in TV shows like Bade Achhe Lagte Hain and Kasamh Se, stunned fans with his incredible transformation. The 51-year-old actor, who once weighed 140 kilos, managed to lose 55 kilos in just one year. Kapoor, who has been away from social media for a while, revealed on Instagram that he was working a lot on himself during this time. In a recent podcast, he opened up about his weight loss journey, attributing his success to a combination of intermittent fasting, regular cardio, and strength training. Her remarkable weight loss transformation is the result of her unwavering dedication, lifestyle change, and determination to prioritize her health.
How much weight did Ram Kapoor lose?
The path to a healthy 85 kilos has not been easy but it will inspire everyone. Ram Kapoor revealed in an interview with Devna Gandhi that he initially weighed 140 kg. Today, after an intense and well-planned weight loss regime, he has lost 55 kg, bringing his weight down to 85 kg. Reflecting on the change, Kapoor humorously said, “So yes, half of me is gone. » This dramatic weight loss shows the actor’s dedication and seriousness with which he took his health, ultimately reshaping his life.
At 51, Kapoor decided it was time to prioritize her health and well-being, especially for the sake of her family and career. He wanted to set a positive example for his children and show them that no matter where you are in life, it is always possible to make a positive change. “Doing something for your career is different but at some point you have to prioritize yourself. I set a goal for myself that by 50 I was going to be fit and I did it,” Kapoor explained.
Which diet and fitness regime helped Ram Kapoor lose weight?
Ram Kapoor’s weight loss is largely attributed to a combination of diet and regular fitness routines that have helped him stay on track. One of the key factors in his journey was intermittent fasting. Kapoor’s commitment to this eating pattern has been a major part of his transformation. He explained: “Now I eat twice a day, once between 10:30 and 11:00 a.m. and the second time around 6:30 p.m. Nothing in between, so 8 hours during the day and 16 hours at night.
Intermittent fasting involves alternating periods of eating and fasting, which Kapoor adopted to give his body time to burn fat and improve his metabolism. This method helped him cut down on unhealthy snacking and unnecessary calorie consumption, thereby contributing to his weight loss.
In addition to intermittent fasting, Kapoor follows a regular exercise program that includes both cardio and strength training, ensuring sustainable and effective weight loss. Let’s take a closer look at how these elements worked together to achieve his goal.
How Does Intermittent Fasting Help Lose Weight?
Intermittent fasting or IF, espoused by Ram Kapoor, has gained popularity due to its potential weight loss benefits. This is a diet that alternates between periods of eating and fasting. Research published in eMedicineClinical in 2024 showed that different dietary patterns of intermittent fasting can be particularly effective for people who are overweight or struggling with obesity. By limiting the eating window and extending the fasting period, the body is encouraged to burn stored fat for energy, which accelerates weight loss.
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Ram Kapoor highlighted how intermittent fasting benefits him, explaining the strict approach to his eating schedule. With just two meals a day, the actor allowed his body to rest and reset during the fasting period, allowing for more efficient fat burning. Reducing food intake during the fasting period helped control his overall calorie consumption and, in turn, contributed to his significant weight loss.
Also read: Ram Kapoor on weight loss: ‘Half of me is gone’ after losing 55 kilos
How do cardio and strength training help with weight loss?
For anyone trying to lose weight, a combination of cardio and strength training is essential, and Ram Kapoor’s approach is no different. In addition to intermittent fasting, Kapoor incorporated 45 minutes of cardio and 45 minutes of strength training into his daily routine. This exercise blend is a powerful combination for fat loss and muscle toning.
Cardiovascular or cardiovascular exercises, such as running, cycling or brisk walking, help burn calories and improve heart health. Meanwhile, strength training, which involves lifting weights or performing bodyweight exercises, helps build muscle mass. The more muscle you have, the more calories your body burns at rest, making strength training a key part of long-term weight loss. A study published by Obesity reviews also notes the positive effects of strength training on overweight or obese adults. He also mentioned that ensuring quality sleep is also crucial to staying healthy.
Kapoor’s balanced cardio and strength training routine helped him not only lose fat but also gain muscle, resulting in a leaner and stronger body.
Ram Kapoor Takes Weight Loss Drugs: ‘I’ve Never Taken Ozempic.’
Amid the rise of weight loss drugs like Ozempic, which have gained attention for their effectiveness in helping people shed pounds, Ram Kapoor has clarified that he is not counting on such drugs to achieve his transformation. He shared, “I have never taken Ozempic or any other weight loss medication, nor have I had bariatric surgery. » Instead, her weight loss journey was driven solely by hard work, discipline, and targeted lifestyle change.
Ram Kapoor’s commitment to his health reminds us that weight loss is not about quick fixes but about making lasting changes that lead to lasting results. Her journey shows that with the right mindset, determination and approach, anyone can achieve their health and fitness goals.
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