The stair climber is a productive but underrated cardio machine. Something as simple as the motion of climbing stairs can help you melt unwanted body fat, boost your metabolism, and achieve a slimmer body. In fact, TikTok users swear by certain stair climber workouts that have helped them slim down and get in shape.
We spoke with a fitness professional who explains the benefits and everything you need to know about using a stair lift. These routines and pro tips will inspire you to work your quads, glutes and hamstrings in an invigorating workout!
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What Makes Stair Climber Workouts a Productive Choice for Weight Loss
The stair lift is a great option for those who want to lose weight and tone their body.
“The stair climber hits big muscle groups like your glutes, quads, and calves while getting your heart pumping—it’s a two-in-one workout! Because you’re lifting your weight with every step, it burns tons of calories and tone. your legs and your booty [simultaneously]”, explain Colin Morrow, ACE CPT and Senior Fitness Manager for Edge Fitness Clubs. “Plus, it’s functional fitness (like climbing real stairs), so you’re building strength that you’ll use in real life.”
People on TikTok are raving about stair climbing workouts — and for good reason. TikTok user @maiahenryfit shared a video using the stair lift, writing: “I’m new to the gym and want to burn fat, get rid of my love handles and tone my body. » She recommends doing two minutes on the stair lift at level six, then two minutes at level eight, then one minute at level 10 with your hands above your head. Henry notes in the caption that this is a great beginner-friendly StairMaster routine for those looking to lose weight and build muscle.
Another TikTok user, @denisehamdan, revealed that the same stair climber workout helped her lose fat and get sculpted in a month. She captioned his music video“Do this workout three to four times a week for the best results before or after your workout, or include it in your cardio routine.”
How does the stair climber compare to other cardio machines
When it comes to burning calories, Morrow says the stair lift is “top-notch.”
He tells us: “It burns more in less time compared to machines like bikes or treadmills (unless you sprint). It’s low impact, so it’s easier on your joints than running, but it still gets your heart rate up and works. your muscles are harder, which means greater fat burning and better results over time. »
How to get the most out of your stair lift workout

Below, Morrow shares a sample stair climber workout to help you get started:
- Warm-up (5 minutes): Start slowly to get your blood circulating.
- Intervals (20 to 30 minutes): Assume a faster speed or choose a higher resistance for 1-2 minutes, then recover for 2-3 minutes.
- Regular climb (10 to 20 minutes): Maintain a challenging pace to build endurance.
- Recovery (5 minutes): Slow down and stretch.
Any professional advice? Morrow recommends: “Change your pace by skipping steps or stepping sideways to target different muscles. [For major gains,] aim for 20 to 45 minutes, three to four times a week.
Alexa Mellardo
Alexa is the Mind + Body Associate Editor at Eat This, Not That!, overseeing the M+B channel and bringing readers interesting topics on fitness, wellness, and self-care. Learn more about Alexa
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