Over 60? Avoid These 7 Eating Habits That Are Wrecking Your Body

Whether you have just entered the sixties or have already been there for a second, you can probably feel your body suffer many changes. And because of this, it is important to continue to adapt healthy habits with food and exercise. Although there are many habits that you can try that will help you in your health goals, some can also destroy your body as you age. To find out what eating habits you should avoid in the sixties, we talked about with expert dietitists to get their advice.

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Do not eat enough prebiotics

“Prebiotics are nutrients that feed your intestinal bacteria and are essential to ensure that your intestinal health remains strong and your hormones are supported when you enter this next decade of your life,” explains Kara Landau, RD and founder of The prebiotic dietitian. “As I get older, intestinal diversity decreases naturally and this can have a negative impact on many aspects of health, including hormones responsible for satiety and weight management, global metabolic health, etc., cooked and then cooked Cooled potatoes and rice, JICMA, uncooked oats, legumes and lenses, as well as nuts such as cashew nuts and pistachios, you can support the various bacteria in your intestine to prosper, Rather than decreasing, and harvesting the current benefits. “

Eat too many sweet foods

Woman's nutrition label reading — Dropout

“It may seem obvious to try to reduce foods rich in sugar in the food, but sugar often slips into the diet more than you think; from added sugars found inside sauces and Ready vinentry doubled, the list is endless on the place where you can find sugar that slips into your daily meals.

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Do not get enough omega 3 sterols or protective-protective plant in your diet

“Instead of focusing only on what to withdraw from the diet, it is important to think of the nutrients that the body needs in order to operate various organs optimally,” explains Landau. “As the hormone levels change that may have offered cardio-protective effects, it is important to consciously incorporate more healthy fatty acids omega 3; and for those who can see their levels of Cholesterol increase slowly, to find food with added plant sterols. Offer omega-3, as well as fortified products that have added omega-3 or plant sterols to support healthy cholesterol levels over time.

Do not eat enough protein

Meat Fish Cottage Eggs Eggs Chicken Bean Concept of foods rich in protein — Dropout

It is important to obtain enough protein in your diet at any age because it “can help maintain muscle mass, strength, health health and is one of the best ways to help your loss of loss efforts weight, “explains Courtney d’Angelo, MS, RD, author to Gowellness.

However, proteins become even more crucial for your well-being as you age. “People over 60 are more likely to lose muscle mass, and not eat enough protein throughout the day could speed up the process,” said Angelo.

She suggests incorporating more foods such as eggs, salmon, beef nourished with grass, chicken or turkey in your diet when you can. “You can even adapt a healthy habit in the morning by choosing to add whey proteins to your coffee or oatmeal, in this way, you can start your strong day.”

Do not drink enough water

senior couple drinking water, demonstrating ways to stay healthy without exercising — Dropout

Another current habit to avoid in sixty is to become dehydrated and not to drink enough water. “As you get older, your sense of thirst can decrease,” explains Lisa Young, PHD, RDN, the author of Finally full, finally thinAnd a member of our medical expert council, “consequently, people in sixties tend to be dehydrated more than those who are younger.”

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Eat

A hungry elderly man takes a plate with meats and refrigerator bread, overnight at night — Dropout

Many people may not realize it, but eat late at night can be harmful to your health, even if you participate in healthier foods!

“Food at the end of the evening often goes hand in hand with ultra-suitable junk food and is particularly problematic, because overeating at night has been associated with weight gain, fluctuations in blood sugar and diabetes in An already vulnerable population, “warns Young.

A low fiber diet

Oat bowl cut into steel transformed into oatmeal fitted with blueberries and strawberries — Dropout

One of the richest food habits is not to integrate enough fibers into your daily diet, because this nutrient is essential to help you live a healthy life.

“Make sure you include insoluble fibers to keep yourself regularly and soluble fibers to feed beneficial bacteria that live in your intestine to improve nutrient absorption, reduce inflammation and have a positive impact on your mood”, explains Landau.

For a good dose of fiber, try to incorporate foods such as berries, oat flour, apples, beans or chickpeas in your daily diet.