We all want peace of mind and yoga can help you get it! Malaika Arora recently shared her favorite calming yoga poses that promote mental clarity.
Famous Bollywood celebrity and fitness enthusiast Malaika Arora is widely recognized for her commitment to yoga and wellness. Known as “yogini”, she actively shares her fitness journey on social media, inspiring her fans to adopt a healthy lifestyle. Her Instagram account is a treasure trove of workout tips and motivational content, demonstrating her dedication to the practice of yoga. Following the death of her father, Malaika recently shared calming yoga poses known to promote mental peace and tranquility that would calm the mind. If you are someone who has a stressful lifestyle or faces challenges, these poses can be gentle to promote relaxation and emotional balance.
Malaika Arora shares calming yoga poses
In the Instagram Reel, she can be seen performing an eagle pose and a cow face pose and she captioned the video: “This part of my life is called PEACE!” Not just the B-town diva, these poses offer several benefits and promote a feeling of calm and peace.
Discover his article here:
Find your Zen with these Malaika Arora-approved yoga poses:
1. Eagle Pose (Garudasana)
Eagle pose (Garudasana) is a standing balancing pose that involves twisting one arm over the other and one leg over the other. This pose offers many benefits as it targets the muscles of the calves, ankles, thighs and hips, helping to improve balance and core strength. Additionally, it stretches the hips, thighs and shoulders, improving flexibility and promoting a greater range of motion. The pose encourages mindfulness and deep breathing which can help reduce mental health issues such as stress and anxiety. It also stimulates blood circulation throughout the body, allowing organs to function properly. What more? Eagle pose helps improve body posture by aligning the spine and strengthening the lower body.
Also read: Malaika Arora reveals how meditation makes a difference in her life
How to do an eagle pose?
Here are 8 simple steps to achieve Eagle Pose at home and benefit from all the benefits it has to offer:
- Stand straight with your feet hip-width apart. Distribute your weight evenly across both feet and engage your core.
- Bend your knees slightly, keeping your back straight. This will help you find balance and prepare for the pose.
- Lift your right leg and cross it over your left. If possible, hook the right foot behind the left calf. If it’s too difficult, just place it on the calf.
- Extend your arms forward at shoulder height. Cross your left arm over your right at the elbows, then bend your elbows and wrap the right arm around the left, touching the palms together if you can.
- Focus on one point in front of you to help you maintain balance. Engage your core and keep your shoulders down and relaxed.
- As you settle into the pose, raise your elbows to shoulder height and breathe deeply.
Stay in this position for 15 to 20 seconds, focusing on your breathing and maintaining your balance. - To return to the starting position, gently relax your arms and legs. Repeat the pose on the opposite side, crossing the left leg over the right and the right arm over the left.
2. Cow Face Pose (Gomukhasana)
Cow face pose (Gomukhasana) is a seated yoga pose in which you stack your knees and stretch your arms behind your back. When practiced regularly, this pose helps improve flexibility and release tension in the hips and shoulders. The pose offers many benefits, including stretching the hips and chest muscles, improving body posture, reducing stress and anxiety, and improving blood circulation throughout the body . Although it primarily stretches the hip flexors, glutes, and chest, it also targets the shoulders, triceps, and lower back. Overall, it’s a great way to increase flexibility and promote relaxation.
How to do the cow face pose?
Following these 7 simple steps can help you achieve the cow face pose easily and without any hassle:
- Start seated on your yoga mat with your legs extended in front of you.
- Bend your knees, bringing your feet toward your hips. Cross your right knee over your left knee to sit in Sukhasana pose. Your feet should be positioned outside your hips.
- Make sure your right foot is behind your left hip and your left foot is behind your right hip. Keep both feet flexed.
- Sit up straight, keeping your back straight. Engage your core to hold the pose.
- Extend your right arm upward, then bend your elbow, passing your hand behind your back. With your left arm, reach behind your back and try to clasp your right fingers together. If you can’t reach it, use a strap or towel to hold it.
- Take a few deep breaths, allowing your shoulders to relax and your chest to open. Stay in this pose for 30 seconds to a minute.
- Release your arms, uncross your legs and move to the other side, repeating the same steps.

Who should avoid these poses?
Cow face pose and eagle pose improve flexibility and endurance, but they may not be suitable for everyone. People with knee injuries, hip problems, or serious shoulder problems should avoid these poses because the deep flexion and rotation of their joints can aggravate these conditions. Additionally, pregnant women, especially in the later stages, should avoid these poses due to abdominal pressure. It’s a good idea to consult a healthcare professional or yoga teacher to determine if these poses are safe for you.
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