High-Protein McDonald’s Orders To Support Muscle After 50 | XpertsReviews.com

It is undeniable that McDonald’s is a favorite of fans with regard to fast food, but it is not known to be the healthiest. While the golden arches are recognized worldwide for fast and inexpensive meals, if you follow a healthy diet, your choices are limited.

Although the menu is not quite a lot of salads, when you are in the pinch and want a meal rich in protein that is not terrible for you, there are some options.

“There are smart exchanges that help stop at McDonald’s much more compatible with your fat or maintenance objectives – without giving up your nutrition plan,” said Mary Sabat MS, RDN, LD, who is also a personal coach.

And these options include proteins, which are essential at each stage of life, but especially as we age.

Here are four elements to order at McDonald’s who will not kill your diet and give you a helping hand in protein.

Why do you need more protein 50

It is essential to put yourself in your daily dose of protein to maintain overall health and it is essential to stimulate your contribution as we age. Although the protein is important at all stages, it is crucial after 50.

“As we age and the body function decreases, it is even more important than our body has what they need to do what they need to produce their specific sets of molecules and enzymes”, ” Dr Frank DumontMD, FACP and SENIOR MEDICAL Director of Virta Health said to eat this, not that!

After 35 years, we are starting to lose muscle mass and it generally accelerates around 50.

“This can decrease our functionality and our quality of life, predispose us to injuries and can worsen our global metabolic health (which can predispose us to conditions such as diabetes, heart disease and even Alzheimer’s disease),” according to Dr. Dumont.

He explained: “In addition to the exercise and resistance training, an adequate protein intake is necessary for the preservation of muscle mass.”

According to Stanford lifestyle medicineAdults aged 50 and over should consume 1.2 – 1.6 grams of protein / kg of body weight per day (0.54 – 0.72 grams / weight weight per day).6254A4D1642C605C54BF1CAB17D50F1E

Thus, for an adult weighing 165, 90-120 grams of protein is recommended.

Egg McMuffin (no muffin)

THE Egg McMuffin (no muffin) is a choice of popular breakfast and when changed, Sabat recommends it.

“Jump the muffin and respect the essential elements – an egg, the lean Canadian bacon and a slice of cheese,” says Sabat. “This simple change considerably reduces carbohydrates while offering a satisfactory and protein -rich start for your day. It is an excellent option to maintain stable blood sugar and hunger on a scale without sacrificing flavor. You can even add a second egg or bacon if you need more protein.”

McDouble (no bun)

THE McDouble is a long -standing menu and Sabat also recommends this option for those looking for a choice rich in protein.

“Ordering a McDouble without the bun gives you two beef pancakes and a slice of cheese, making it an excellent choice of carbohydrates and protein rich in carbohydrates,” she said. “It is filled and tasty without carbohydrates or additional sugars found in the bun and sauces. Ask mustard instead of the ketchup to keep the sugar added to the minimum, and add lettuce or tomato for the volume if available.”

McMuffin sausage (no muffin)

Another classic breakfast option suggests that Sabat is the McMuffin sausage.

“By removing the English muffin, you end up with a sausage pancake and a slice of cheese, offering you a simple and compact protein fatty combo that works well for a low-carbohydrate diet,” she said.

“It is not fried, and although the sausage is processed, it is a better option when you seek to avoid breaded or sweet choices,” explains Sabat. “You can double for a warmer meal or associate it with an egg for a more balanced profile.”

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Filet-O-Fish (no bun, no tartare sauce)

THE Filet-O-Fish is made with a Pollock Alaska, is low in calories and has a decent amount of protein.

“Although the breaded fish net is not ideal for strict with low carbohydrate, this option becomes feasible when you remove the bun and jump the tartare sauce,” says Sabat. “It always provides decent proteins and keeps fat and carbohydrates in check. If you want seafood and you are looking to stay light, it is a reasonable backup. ”