Posts by Azhar Farooq

De-stressing can help you connect with your mind, body, and environment. Here are some fun and easy dance…

Making a trip to the grocery store can feel overwhelming: What foods should you stock up on? How…

The ketogenic diet, or keto for short, is a low-carb, high-fat weight loss plan that has gained popularity…

Belly fat can seem like your body's ultimate enemy: it sits there unbidden, disrupts your confidence, and refuses…

Aiming to lose belly fat is a great health goal to achieve every day. Especially since visceral fat…

Have you tried walking for heart health? Here are some relaxing activities to include in your walks to…

Actress Shilpa Shetty Kundra is known for her fit body and yoga practice. She reveals how trampoline jumping…

Weight loss doesn't have to mean boring, flavorless snacks. In fact, filling your diet with foods you love…

Ram Kapoor has revealed that a powerful combination of intermittent fasting, cardio and strength training helped him lose…

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and…