Shilpa Shetty shares 5 benefits of trampoline jumping

Shilpa Shetty shares 5 benefits of trampoline jumping | XpertsReviews.com

Actress Shilpa Shetty Kundra is known for her fit body and yoga practice. She reveals how trampoline jumping helps her burn calories!

The start of a new year often brings a wave of resolutions, shaking up your fitness routine that is common for many. If you are a fitness enthusiast, Bollywood star Shilpa Shetty might have an interesting idea for you. The actress leads the way with a fun, effective and engaging workout: trampoline jumping. Shilpa Shetty, known not only for her acting and dancing skills but also for her fitness prowess, recently shared a glimpse of her trampoline workout on Instagram. In her article, she highlights the many benefits of this exciting exercise, from burning calories to improving overall health. This fun activity will add more fun to your daily physical activity and can help you stay motivated to stay fit and healthy.

“Jumping in January like,” is how Shilpa Shetty captioned the reel of herself bouncing effortlessly on a mini-trampoline, beaming with energy and joy. “Trampoline/rebounder training is the best cardio, burning calories, boosting circulation, improving focus, strengthening your body and much more, all while having fun! Need to burn calories quickly? Shut up and bounce back,” added Shilpa Shetty. The message is clear: fitness doesn’t have to be boring or too tiring to be effective, it can be fun and, more importantly, it can be something you look forward to.

What is trampoline jumping?

Also known as rebounding, trampoline jumping involves using a small personal trampoline (called a rebounder) to perform various cardio and strength exercises. Unlike traditional running or cycling, this low-impact aerobic exercise provides a powerful cardiovascular workout without causing as much stress on your joints. The elasticity of the trampoline makes each jump lighter while providing enough resistance to engage multiple muscle groups at once. Bouncing on the trampoline can be one of the fun ways to burn those extra calories.

For those who have never tried it, watching Shilpa Shetty do it effortlessly may convince you to give it a try. Check out his Instagram video here:

Benefits of trampoline jumping

As kids, many of us may have enjoyed bouncing on these giant trampolines. Now, as an adult, you can try exercising on an indoor mini trampoline. Not only is it fun, but it’s also safe and beneficial for your health and fitness. Know the benefits of jumping on a trampoline shared by Shilpa Shetty:

1. Best Cardio Exercise

Each bounce engages the core and increases your heart rate, making it a fantastic workout for improving heart health and endurance. What more? This exercise doesn’t feel like monotonous treadmill runs or stationary bike sessions, and because of the fun factor, it’s easier to follow. Rhythmic bounces keep you energized and motivated to perform the workout daily.

2. Burns calories

Trampoline jumping is not only enjoyable, but it is also very effective in burning calories. A study published by the American Council on Exercise (ACE) studied 24 students (girls and boys) who jumped on a mini trampoline for six months. It was found that men burned 12.4 calories per minute, while girls burned 9.4 calories per minute. This means that even a 20-30 minute trampoline workout can burn as many calories as running, depending on the intensity. Shilpa Shetty also calls it a “quick calorie burn,” so give it a try.

Include a trampoline in your home gym and manage your weight. Image courtesy: Adobe Stock.

3. Stimulates blood circulation

Jumping on a trampoline helps stimulate blood circulation throughout the body. Better circulation means more oxygen and nutrients are delivered to your muscles and organs, supporting overall health and energy levels. Additionally, the up-and-down movement activates your lymphatic system, which supports the overall detoxification process.

4. Sharpens concentration

Trampoline jumping is not only good for the body, it is also beneficial for the mind, suggests Shilpa Shetty. The rhythmic movement and need for coordination when bouncing can help sharpen mental focus. The balance and agility needed to stay on the trampoline engages your brain and improves cognitive function. Over time, regular trampoline use can help improve concentration, memory and even mood.

Also read: Avoid a fall on that trampoline with these tips

5. Strengthens the core

One of the lesser-known benefits of trampoline jumping is its ability to strengthen the core, according to Shilpa Shetty. The constant need to stabilize your body while jumping forces your abdominal and back muscles to engage. This helps tone and strengthen your core muscles, improve posture and reduce the risk of lower back pain.

Other Benefits of Rebounding or Jumping on a Trampoline

In addition to the benefits mentioned above, trampoline jumping also has many other positive effects. Here they are:

1. Reduces Stress: Jumping on a trampoline reduces stress by promoting the release of endorphins, the body’s natural “feel good” chemicals. They are natural mood enhancers that help improve mood and relaxation.

2. Develops leg muscles: This is a great way to strengthen and tone your leg muscles, especially those in your calves, thighs and glutes. These muscles are continually worked when you bounce, helping them become stronger and more defined over time.

3. Increases strength: The resistance provided by the trampoline surface challenges your muscles, helping to increase overall strength. When you jump, your body must resist gravity, which builds muscle strength and endurance.

trampoline
Ready to return to childhood favorites like the trampoline to lose weight? Image courtesy: Adobe Stock

4. Increases Bone Density: This weight-bearing exercise is also great for bone health. It helps stimulate bone growth and increases bone density, thereby reducing the risk of osteoporosis and fractures as we age, according to a study published in the Journal of Sports and Health Sciences.

5. Improves Balance: Trampoline jumping improves your sense of balance and coordination. The constant need to stabilize your body while jumping improves your overall balance, which can translate to better performance in other activities and reduce the risk of falling.

So, if you’re looking for something different this year to kickstart your fitness or weight loss journey, take inspiration from Shilpa Shetty and try trampoline jumping!

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