Posts by Azhar Farooq

Excess belly weight is an all too common problem among people over 45, especially women who have had…

Do you feel bloated or often have gas? These 10 yoga poses recommended by Himalayan yoga expert Siddhaa…

Are your breakfast habits preventing you from losing weight? We asked a nutritionist Sarah Garone, NDTR, CNCThe mistakes…

Losing weight and burning fat can be a challenge as we age, but it doesn't have to be.…

Discover six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.A…

Your post-race recovery is as important as the race itself! These 7 easy yoga poses help relax tight…

Men need almost twice as much exercise as women to reduce their risk of heart disease, according to…

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how…

Both walking and running are great for losing weight, but is one better than the other? A fitness…

Try these 5 yoga poses to build strong bones, increase flexibility, and promote health and wellness through mindful…