A High-Protein Salmon & Veggie Wrap Recipe for Weight Loss

A High-Protein Salmon & Veggie Wrap Recipe for Weight Loss | XpertsReviews.com

We get it: lunch can be a challenge! Whether you work from home or in the office, it can be difficult to take a break. Actually, many people skip lunch quite. But here’s the thing: Skipping meals can actually derail your weight loss goals. It may seem counterintuitive, but when you finally sit down for your next meal after skipping one, you’re more likely to overeat. So it’s important to eat breakfast, even if you’re trying to lose weight.

That’s why we’ve put together a quick, no-cook, high-protein lunch recipe that you can make in just about 5 minutes! It’s perfect for making ahead or assembling in the morning before leaving the house. This wrap is packed with protein, fiber, healthy fats, and plenty of nutrient-rich vegetables. Plus, it’s a friendly and easy meal to devour at your desk or on the go.

Read on to learn how to make this protein-packed wrap and find out why it’s a delicious breakfast option for weight loss. For another healthy lunch option, check out a dietitian’s #1 High-Protein Salad Recipe for Weight Loss.

Protein-rich smoked salmon vegetarian wrap

high protein vegetarian smoked salmon recipe on a white plate with grapes in the background
Roxana Ehsani for Eat This, Not That!

Makes 1 serving

Nutrition (per serving): 1 turn
Calories:503
Fat: 18 g (Saturated fat: 3 g)
Sodium: 1,364mg
Crabs: 44 g (Fiber: 9 g, Sugar: 9 g)
Protein: 41g

Ingredients

  • 1 8-inch whole wheat wrap (or sprouted wheat wrap)
  • 2 tablespoons of hummus
  • 4 ounces smoked wild salmon
  • 1 cup packaged kale, chopped
  • ½ cup peppers, finely chopped
  • ¼ cup cherry tomatoes, diced
  • 2 tablespoons pistachios (optional)
  • 2 tablespoons of plain Greek yogurt
  • 1 garlic, minced
  • 1 tablespoon of lemon juice
  • 1 teaspoon of Dijon mustard

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How to do it

  1. Place the tortilla on a clean surface. Spread the hummus evenly on the tortilla and layer the smoked salmon.
  2. Add kale, peppers, tomatoes and pistachios, if using, on top.
  3. In a small bowl, whisk together Greek yogurt, garlic, lemon juice and Dijon mustard. Drizzle it over the kale-vegetable mixture or pour it into a small container to use as a dipping sauce.
  4. Fold the tortilla over the mixture, tuck in the sides and roll until completely closed. Secure with a toothpick if necessary.

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Why this high-protein breakfast is beneficial for weight loss

This protein-packed breakfast contains 41 grams of protein and 9 grams of satiating fiber to keep you satisfied and energized to continue the second half of your day. Here’s why this wrap is ideal for weight loss:

Pistachios provide a satisfying crunch

Pistachios not only give your wrap a satisfying crunch, they’re also packed with a trio of nutrients: healthy fats, fiber, and protein. These nutrients help you feel full longer, which can prevent overeating or late-night snacking.

Better yet, pistachios have been linked to weight loss. A study found that obese or overweight people, who consumed 1.5 ounces of pistachios per day, experienced weight loss, as well as a reduction in waist circumference and BMI. So, pistachios are not only tasty and full of satisfying crunch, they can also aid in weight loss.

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Kale provides lots of nutrients

You’ve probably heard about kale’s superpowers – it’s often considered a superfood, and for good reason! This leafy green provides crunch, as well as an impressive array of vitamins, minerals, fiber, protein and antioxidants.

Kale is incredibly low in calories – just 7 calories per cup – and hydrates. Refuel water dense and low energy Foods like kale, peppers, and tomatoes (all featured in this recipe) can promote weight loss by satisfying your appetite, improving feelings of fullness, and helping to reduce overall meal consumption.

Whole grains benefit weight loss

While many people shy away from carbs like bread, rice, potatoes, and tortillas, on their weight loss journey, choosing whole grain options is always a wise choice. Research has shown that incorporating whole grains into your diet can support weight loss efforts. The fiber found in whole grains slows digestion and fills your gut with essential nutrients, boosting feelings of fullness.

And whole wheat wraps, in particular, contain much more fiber than their white counterparts. By regularly incorporating whole grains into your meals, you not only help with weight loss, but you also help prevent weight gain in the long term.

RELATED: The 10 Healthiest Whole Grains You Can Eat

Enjoy this protein-rich vegetable and smoked salmon wrap on your next lunch break. It’s a great way to support your weight loss goals while providing your taste buds with a flavorful, crunchy, protein-rich meal.

Roxana Ehsani, MS, RD, CSSD, LDN

Roxana Ehsani is a registered dietitian nutritionist, certified sports dietetics specialist, media spokesperson, consultant and content creator for food and nutrition brands. Learn more about Roxane

#HighProtein #Salmon #Veggie #WrapRecipe #Weight #Loss

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