8 exercises for better sex | XpertsReviews.com

Most people tend to look for weight loss exercises or body toning moves. The good news is that the exercise you do is not only beneficial for managing your weight, building muscle, and keeping your heart strong. Exercise is also great for your sex life! When you exercise, the blood flow to your genitals improves, which by the way, is important if you want to enjoy sex. If there is insufficient blood flow to the vaginal area, it can lead to orgasm problems. So, do these exercises for a better sex life and overall health.

How does exercise improve sex life?

In a 2008 study published in the Journal of Sexual MedicineResearchers found a significant increase in physiological sexual arousal in people who exercised. “Regular exercise can dramatically improve your sex life,” says fitness expert Abhi Singh Thakur.

Here’s how:

• Exercising regularly can improve blood circulation throughout your body, including to your genitals. Better blood circulation is important because it can improve arousal and performance in bed.
• Workouts can improve your endurance, allowing you to enjoy longer sessions in bed without getting tired.
• Feeling good about your body can increase self-esteem, which can have a positive impact on your sexual experience.
• Exercise can improve flexibility, which is necessary to make various sexual positions more comfortable and enjoyable.
• An association was found between high stress and low levels of sexual activity and satisfaction in research published in the Journal of Family Psychology in 2010. Exercise can reduce stress levels and lead to better relaxation and an improved sex life.

Exercises for better sexuality

Here are some exercises to help you improve your performance in bed:

1. Boards

“Doing a plank can help you improve your stamina and maintain your energy during sex,” says the expert. Planks strengthen your core muscles, which can promote better posture and, in turn, reduce the risk of back pain during sex. How to do a plank:

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• Start in a push-up position, but keep your elbows bent and rest your weight on your forearms.
• From head to heels, your body should be in a straight line.
• Hold the position for as long as you can, usually 30 seconds at first, then gradually increase the time as you get stronger.

2. Kegel exercises

“This type of exercise can strengthen your pelvic floor muscles, which can lead to more intense orgasms,” says Thakur. To do Kegel exercises, contract the muscles you use to stop the flow of urine, hold for a few seconds, then release.

3. Squats

Squats can build lower body strength and endurance. Here’s how to do squats

• Stand with your feet shoulder-width apart to perform squats.
• Lower your hips as if you were lowering your body to sit in a chair.
• Stand up straight and get up.

4. Bridge Pose

The bridge pose can help strengthen your glutes and lower back, which are essential during sex. Here’s how to do the bridge pose:

• Lie on your back with your knees bent and your feet flat on the floor.
• Raise your hips toward the ceiling, hold for a few seconds, then lower back down.

5. Slots

Lunges can improve your balance as well as your flexibility and leg strength.

How to do lunges

• Step forward with one leg.
• Lower your hips until both knees bend at about a 90-degree angle.
• Return to the starting position.

6. Deadlifts

“Deadlifts can strengthen your lower back, glutes and hamstrings,” says the expert.

How to do deadlifts

• Stand with your feet hip-width apart, holding a weight in front of your thighs.
• Bend at your hips and lower your weight while keeping your back flat.
• Get up.

7. Pumps

Push-ups strengthen your chest, shoulders, and arms. They can also improve upper body strength.

How to do push ups

• Start in a plank position to do push-ups.
• Lower your body by bending your elbows, then raise it back up.

8. Hip thrusts

Hip thrusts target the glutes and hips, so they can help improve pushing power.

How to do hip thrusts

• Sit on the floor with your back against a bench, knees bent and feet flat on the floor.
• Move your hips up, squeezing your glutes, then back down.

Aim to do these exercises 3-4 times a week, but you don’t have to do them all in one session. You can spread them out over your workouts. “Remember to breathe regularly throughout these exercises to keep oxygen flowing and avoid dizziness,” suggests Thakur. Plus, pushing yourself too hard without rest can lead to fatigue and decrease your sexual performance.

Exercising can help improve your sex life, but avoid doing these exercises right before sex, as they can make you feel tired. Instead, do them earlier in the day or at least a few hours before you plan to have sex. After all, you need time to rest and recover after your workout to ensure you’re at your best during intimate moments.