Being confident in your own skin is essential to feel good all year round, but especially during the summer months when the warmer weather calls to wear lighter clothes. If you are stuck in a rut and want to make long -term changes that will benefit your health, some simple food exchanges can have a significant impact on your appearance and just as important, which you feel. “Healthy exchanges can really increase your nutritional intake by providing more vitamins, minerals, fibers, healthy fats and protein,” said the dietitian registered Julia Zumpano, RD, LD, via the Cleveland clinic. “Without forgetting that this can often lead to lower calories consumption.” Being in shape does not mean following a punitive diet where you are always private and miserable – there are 7 Swaps that will make you feel incredible in no time.
Exchange the raw chips
Crunchy snacks do not need to be unhealthy – simply exchange fries for crunchy vegetables. “It’s great if you need something crunchy to snack,” said Danatian Dana Purcell, RD, says Hartford Healthcare. “For more flavor, sprinkle fresh vegetables with salt and pepper or soak them in houmous.”
Exchange of the cream sure for Greek yogurt
Exchange your sure cream with Greek yogurt adapted to the intestinal. Greek low -fat Greek yogurt with the same acidity and the same creamy consistency of the eight cream with half of the calories and fat. And the two foods have an almost identical taste, “said dietician Natalie Rizzo via TODAY. “Garnish your tacos, your quesadilla or your potatoes in the oven with plain Greek yogurt, and you will not even notice the difference.”
Exchange the half-nittle against the coconut cream
The exchange of half-nitle for coconut cream is a great way to go without dairy products. “If you try to reduce saturated fats, consider light coconut milk or cream or even whole milk or whole milk yogurt instead of thick cream or half and half according to the recipe”, ZUMPANO said.
Exchange salt for algae
Replacing table salt with nori is a great way to get flavor without too much sodium. “Most Americans eat more sodium than recommended,” said Cara Harbstreet, dietitian and owner of Street Smart Nutrition. “The exchange of the salt shaker for the nori flakes (dried algae) or the furikake (seasoning of Japanese rice) infuses a tasty and umami flavor in each bite without the rich sodium,” she adds.
Potato exchange with cauliflower
Puree cauliflower is a delicious alternative to potato puree. “Cauliflower is an excellent source of vitamin C, which helps to stimulate immunity, helps to produce red blood cells and is essential for repairing DNA”, ZUMPANO said. “The cauliflower also provides a great source of vitamin K, which is essential for heart and bone health.”
Exchange regular flour for almond flour
Exchange regular flour for almond flour, recommend experts. “One of my favorite substitutions when cooking and cooking use almond flour instead of refined white flour”, explains Dietitian Malina Malkanite TODAY. “Almond flour offers a slightly sweet and soft flavor and stimulates the protein, fiber and micronutrient content of everything, muffins, pancakes and quick bread with donuts and breaded fish.”
Exchange regular pasta for vegetarian pasta
You don’t have to abandon the pasta to get in shape – just exchange them for spiral vegetables. “Bean -based noodles are an excellent option, which can really pack on fibers and proteins and keep yourself longer; while spiral vegetables tend not to be as filled as traditional pasta,” said Zumpano. “Keep in mind that bean pasta provides more carbohydrates and calories than spiral vegetables, so always practice portions control.”
Register for our newsletter!
#Ways #Body #SummerReady #Simple #Swaps
