The holidays often come with indulgent meals, decadent desserts, and maybe a few too many cocktails, which can leave you feeling uncomfortably bloated. Bloating, characterized by a feeling of tightness, pressure, or fullness in the stomach, can range from mildly uncomfortable to very painful. For most people, bloating tends to go away after a while, but recurring bloating can indicate digestive issues, hormonal fluctuations, or other serious medical issues that cause a buildup of gas and digestive contents. (If your stomach bloating doesn’t go away or you’re concerned, talk to your healthcare professional.)
The most common cause of bloating is usually excess intestinal gas, overeating, or eating too quickly. Fortunately, relief is at hand. The right anti-bloating drink can help soothe your digestive system, reduce gas, and ease that uncomfortable bloated feeling. Whether you’re recovering from a festive feast or just want some quick relief, these six drinks are your go-to solutions to combat bloating. Additionally, you can try these 8 easy ways to get rid of bloating after overeating.
The best unlocking drinks
Kefir

Kefir, a fermented milk drink rich in probiotics, aids digestion and can be a good anti-bloating drink option. “The beneficial microorganisms it contains help break down food in the intestines, relieving gas, bloating and other digestive discomforts,” explains Lauren Manaker, MS, RDN, LDN, CLEC, CPT owner of Nutrition Tips Now and author of Fueling male fertility.
Additionally, kefir also promotes a balanced gut microbiota, essential for overall digestive health. “A study showed that after people consumed the probiotic strains found in kefir daily for three weeks, a reduction in bloating was observed,” says Manaker.
Ginger Tea


Next time you’re bloated, make a cup of ginger tea, says Amanda Sauceda, MS, RD owner of The conscious gut. “It’s a great digestive aid because it encourages your stomach to empty, meaning it can help relieve bloating.” Additionally, ginger is a carminative, meaning “if you’re feeling bloated because you have gas, then ginger tea.” can also help“, explains Sauceda.
Green tea


“When it comes to combating bloating, green tea is essential, thanks to its high levels of antioxidants and catechins,” explains Malina Malkani, MS, RDN, CDN owner of Malina Malkani Nutrition and author of Safe and simple prevention of food allergies. Among other health benefits, catechins have strong anti-inflammatory and antioxidant properties that can help calm the digestive tractreduce intestinal gas after a meal and reduce bloating. Malkani says: “I like to supplement a meal with a cup of green tea to help my body optimize digestion and feel alert. »
Water


“Sometimes it’s best to go back to basics,” says Maggie Moon, MS, RD author of The mental diet. Moon explains that water is a basic but effective way to relieve bloating caused by constipation related to dehydration. “When there is not enough water in the body, it absorbs water from food as it passes through the digestive tract, which hardens the stool and makes it difficult to pass, i.e. say constipation. When stool lingers in the intestine, bacteria have more It’s time to metabolize it via fermentation, which produces the gas that causes bloating. That’s when drinking. water can help restore balance, facilitate the evacuation of stools and eliminate the cause of bloating.
Kombucha


Kombucha is a fermented beverage made from tea, sugar, and a symbiotic culture of bacteria and yeast (SCOBY). While there isn’t much scientific research specifically addressing kombucha’s impact on bloating, there are some potential factors in kombucha that may contribute to digestive health, which could indirectly help reduce bloating in some people. Amy Goodson, MS, RD, CSSD, LD, registered dietitian and certified specialist in sports dietetics, member of our Council of Medical Experts. Kombucha can influence your gut and digestive health and help combat bloating thanks to its probiotics which are beneficial bacteria that can support the balance of the gut microbiota. A healthy gut microbiome is linked to better digestion and can help prevent bloating.
Additionally, “fermented foods like kombucha may contain enzymes that could aid in the digestion of certain compounds. Better digestion can reduce the risk of bloating,” says Goodson. Finally, kombucha is low in sugar because the sugar added to the kombucha during the fermentation process is consumed by the SCOBY, resulting in a lower sugar content in the final product. “Excessive sugar consumption can contribute to bloating, so choosing drinks with less sugar can help some people manage bloating,” says Goodson.
Golden milk


Golden milk is made by combining turmeric, dairy or non-dairy milk, black pepper, ginger and a touch of honey or other sweetener. Turmeric, a root that looks like ginger but is bright orange, contains a compound called curcumin. “Research suggests that curcumin may help reduce bloating and excessive feelings of fullness in those who suffer from indigestion, and ginger is a common remedy for bloating“, explains Manaker.
Toby Amidor, MS, RD, CDN, MS, RD, CDN
Toby Amidor is an award-winning dietitian and Wall Street Journal bestselling cookbook author who believes healthy and wholesome can also be appetizing and delicious. Learn more about Toby
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